RhondaWilliams

I do each about 20 minutes now on each machine so about an hour...I have added a couple machines that target my love handles and stomach but only do them about 15 times in sets of 3 ...I never liked working out and don't love it now but I feel so much better after I exercise. I am trying to tone but still have a lot of loose skin.

I do each about 20 minutes now on each machine so about an hour...I have added a couple machines that target my love handles and stomach but only do them about 15 times in sets of 3 ...I never liked working out and don't love it now but I feel so much better after I exercise. I am trying to tone but still have a lot of loose skin.

Heaviest 316 weighing 145 at 1 yr post op

Heaviest 316 weighing 145 at 1 yr post op

Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill, elliptical, and do bike for 10-20 minutes each.

Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill, elliptical, and do bike for 10-20 minutes each.

Thank you! It is possible and so worth it. I look in the mirror and don't recognize myself. I've never wore anything under a 13/14 and I still have a hard time shopping ...looking at 7/8 and s/m shirts is so foreign that I catch myself saying... You can't wear that all the time! The day I walked in Cato and the girl told me I needed to go to the other side to shop was a big day for me. Not shopping on the plus size was so rewarding!! People don't recognize me and it feels amazing! At 6 weeks it seems like a long journey but r'ber it is worth the wait! This sight has helped me tremendously and I am cheering for you!! You will do it and can't wait to see your 1 yr pics!!

Thank you! It is possible and so worth it. I look in the mirror and don't recognize myself. I've never wore anything under a 13/14 and I still have a hard time shopping ...looking at 7/8 and s/m shirts is so foreign that I catch myself saying... You can't wear that all the time! The day I walked in Cato and the girl told me I needed to go to the other side to shop was a big day for me. Not shopping on the plus size was so rewarding!! People don't recognize me and it feels amazing! At 6 weeks it seems like a long journey but r'ber it is worth the wait! This sight has helped me tremendously and I am cheering for you!! You will do it and can't wait to see your 1 yr pics!!

Thanks so much!!

316 wearing 24 140 wearing 7/8 Feel wonderful!!

Www.alabamawls.com Tell them I referred you! Today is 1 yr post op for me and I would do it again in a minute!!! Rhonda Williams

I have BCBS and waited 6 months... It was exactly what I needed... I had numerous appointments/paperwork to complete but was mentally ready to change my life!

This describes me perfectly!! Feels great!!

What are the carbs on these?