RhondaWilliams

I do each about 20 minutes now on each machine so about an hour...I have added a couple machines that target my love handles and stomach but only do them about 15 times in sets of 3 ...I never liked working out and don't love it now but I feel so much better after I exercise. I am trying to tone but still have a lot of loose skin.

I do each about 20 minutes now on each machine so about an hour...I have added a couple machines that target my love handles and stomach but only do them about 15 times in sets of 3 ...I never liked working out and don't love it now but I feel so much better after I exercise. I am trying to tone but still have a lot of loose skin.

Heaviest 316 weighing 145 at 1 yr post op

Heaviest 316 weighing 145 at 1 yr post op

Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill, elliptical, and do bike for 10-20 minutes each.

Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill, elliptical, and do bike for 10-20 minutes each.

Thank you! It is possible and so worth it. I look in the mirror and don't recognize myself. I've never wore anything under a 13/14 and I still have a hard time shopping ...looking at 7/8 and s/m shirts is so foreign that I catch myself saying... You can't wear that all the time! The day I walked in Cato and the girl told me I needed to go to the other side to shop was a big day for me. Not shopping on the plus size was so rewarding!! People don't recognize me and it feels amazing! At 6 weeks it seems like a long journey but r'ber it is worth the wait! This sight has helped me tremendously and I am cheering for you!! You will do it and can't wait to see your 1 yr pics!!

Thank you! It is possible and so worth it. I look in the mirror and don't recognize myself. I've never wore anything under a 13/14 and I still have a hard time shopping ...looking at 7/8 and s/m shirts is so foreign that I catch myself saying... You can't wear that all the time! The day I walked in Cato and the girl told me I needed to go to the other side to shop was a big day for me. Not shopping on the plus size was so rewarding!! People don't recognize me and it feels amazing! At 6 weeks it seems like a long journey but r'ber it is worth the wait! This sight has helped me tremendously and I am cheering for you!! You will do it and can't wait to see your 1 yr pics!!

Thanks so much!!

316 wearing 24 140 wearing 7/8 Feel wonderful!!

Www.alabamawls.com Tell them I referred you! Today is 1 yr post op for me and I would do it again in a minute!!! Rhonda Williams

I have BCBS and waited 6 months... It was exactly what I needed... I had numerous appointments/paperwork to complete but was mentally ready to change my life!

This describes me perfectly!! Feels great!!

What are the carbs on these?

Remember all the reasons you had surgery! New health and energy! Visit fresh produce stores and fill fridge with them... Also use food tracker guide! Helps me a lot! Are you an emotional eater? I am

HW 317...today 162 I stalled multiple times and it has never come off I have to remind myself with pictures constantly of the lose so far to help motivate me to see it is coming off! I really had to grieve my "best friend" (food) for months. I don't know if anyone else did but this was something I still struggle with! I have always been overweight and this has been life changing in all the right ways your still emotional from surgery and learning what you can/can't have...all normal! I assure you it will come off! Just follow your diet and exercise and it will come off!!

As I look back over the last 9 months, I see all the changes I've made and know this is the best decision I've ever made! No regrets!

Best decision I ever made! No regrets!!

You look beautiful!

Never knew tube was in. One of my nightmares too!

I am down from 317 to 194 and it feels great to be in "1" derland! Took me 6 months but well worth it!! congrats on your success!

Down 122 pounds at 6 month post-op. go back to Dr on Wed. and he wanted me under 200...weighing in at 194!