9.5 months post op progress pics!
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Well it definitely was faster the first 6-7 months. It has slowed right down now but I've uped my exercise and focused on eating Protein rich food and its coming off slowly. The exercise part is now s
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So I'm coming up to 10 months out (Sept 4th 2012) and I thought I would share my story
I've lost 56kg so am now currently 109kg. I sometimes worry that I haven't lost enough and that I'm not 'skinny' yet but I look at these pics and how far I've come and I'm so stoked. I mean that weight didn't pile on overnight so I need to sometimes cut myself a break. If your anything like me you to need to give yourself a pat on the back.
I want to lose another 30-ish kilos but I just want to happy healthy and the best that I can be.