Leaderboard

1) you're experiencing the extremely common "three-week stall". Happens to most of us within the first month or so of surgery, usually (but not always) the 3rd week, hence, the name. It typically lasts 1-3 weeks before breaking 2) the gain is almost certainly water or very full intestines. Give it a couple of days and it should be gone.

My surgery is scheduled for April 10! I both excited and nervous at the same time! Has anyone else experienced these feelings??

I love this story! Yes, it's funny how "off" my eyes can be sometimes. Just yesterday I was shocked when I fit into new pants that looked WAY too small. This is such a fun process, especially since for so long it was the other way around (not fitting into clothes that looked huge).

You and I have similar starting numbers, HW was 297 and when I started my journey I was 270 and am 5'9. What was your original weight loss goal? I am shooting for 190 but the way that I am losing weight I think I am going to surpass that. What was your typical day in your weight loss phase? How long did it take to get there? Right now I am eating about 1000 calories, 100g of protein, 50g of carbs, 25g of fat. I am not sure if I am eating too much, the scale says I am not but I also do not want to stretch out my stomach. When did you start HIIT? I miss it so much but right now I just walk 35-55min a day (I know odd it just depends how long I can squeeze time outta my lunch break lol) Sorry for all the questions LOL

I’d worry about ensuring you’re getting in all your nutrients too. Do you track your food? It maybe an idea if only for a couple of weeks. Check your plan in regards the rice & noodles. Most plans say no to these as they are so filling, have no real nutritional value & limit your ability to consume your necessary protein. Your dietician should be able to give you ideas & recipes you can put together with your limited cooking capabilities. Otherwise google can be your friend. There are so many things you can cook using just an air fryer & microwave that will ensure you meet your protein goal & are getting in nutrient dense foods. I’m a proponent of cooking as much of your own food yourself as you can. It’s the only way you can be sure of the ingredients (including preservatives & additives) & the cooking methods. Plus means you eating low processed foods which is way healthier than takeaways & other highly or ultra princesses foods. (They’re known to change your digestive hormones to increase your hunger & decrease your satiety hormones plus the other impacts on your general health.) Plus eating the small portions you are at the moment you can get away with only cooking every couple of days. Less if you have a freezer compartment in your fridge.

You're seven months out, correct? One of those could have been a meal on MY program at that point - although I can't speak for yours.

Even almost 5 years out, there are still things that surprise me. Walking around cars in a car park & realised my short cut progress was halted by a post & a dirty car. I thought no way will I squeeze through that tiny gap of maybe 10 inches & thought I’d have to walk back around. Took a breath & decided to edge sideways a little to test it. Slipped through that gap like butter. Didn’t touch the post or the dirty car. I was wearing white too & not a mark. Couldn’t believe it.

That doesn't work on a laptop. Reason: my username is not clickable. I did find a way to get to my profile, but editing it excludes the statistics section. So I picked up my Android cell phone and tried to download a BariatricPal cell phone app from the Play Store. I can only find an app for the BariatricPal store, which does not seem to have any links to this forum. So I'm feeling very out of sorts over this. It's hard being so old and not being up to speed on current technology. I'm great on a laptop computer, but when it comes to any other tech I'm a real loser. Again, my username is NOT clickable. If anyone can help me update my side panel by another route, I'm all ears.

I just used the "diet and exercise, working with a dietitian" spiel with normal-sized people. Most of them believe that anyway. For other obese people, I was more honest since they know "diet and exercise" doesn't really work.

I was sleeved 5/15/13. I'm down 106 pounds! Highest weight was 273 and today I'm 167 : )