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Aww thanks so much! It's been a month now so I think I'm in the throes of the 3/4 week stall as I'm now on soft foods/semi-normal foods. I haven't weighed myself since the last time I wrote in here and my mental health is a lot better for it. I've noticed my jeans fit a lot looser around my waist, but that's about it. I'm going to perhaps weigh myself at the end of march and see if there's a difference.

3 years ago I had a RNY bypass, lost 126 lbs. I’m down to a size 8 some 6’s but I’ve always liked my clothes loose. I’m still trying to get use to the changes to my body, and I’m wondering what others have done to better these problem areas. Mine is my neck, I now have all this extra skin that hangs like a Turkey waddle and I’m very conscious of it. When the pandemic was happening and we had to wear masks I could hide it with the mask. Now that the pandemic is pretty much under control tho I feel like that’s what people look at when they look at me. Please help me, get rid of this, is there exercises that will get rid of it? I’ve been using collagen and retinol creams and putting collagen in my soups even. Plastic surgery is my last resort if there even is a surgery to remove neck skin. My other problem area is my arms - bat wings, I’ve been lifting 10 lb weights doing various exercises and I do see some change but not enough that completely satisfy me, again I use my lotions and take my collagen but could use some suggestions from someone that might have had the same issues and let me know what they did. Thank you😀

I scheduled my remaining dietary appointments today! My 12th and final dietary is April 3rd. I've completed all my requirements and I'm really hoping to be approved and scheduled by the end of April! I'm getting really excited that I can see the end of this process in sight! I'm really looking forward to getting to surgery day and starting a whole new journey!!

I have to admit I have seen many people mention it on here but had never tried it till today. I failed with the sleeve and I’m trying other things before I go the revision route. The NP said to try tea, especially when I know it hasn’t been long since I have eaten and surprisingly I think it worked.

Yes, I'm the same as you!! I didn't lose all my weight with the sleeve as well and I'm hoping I end up losing just as much, if not more. I agree that if it was an amazing loss, you'd remember. Haha! But man, I hope it works out for you. If you are in the States, you could also try Ozempic, Wegovy, or Mounjaro or something? Idk. This is what I'm seeing going around the revision fb groups and people are having crazy success. However, I think most regain once they're off of it. Hmmm, yeah.. It does seem like converting might be the better option but I'm no doctor. Everything else just seems like a quick fix, you know? How long does she want you on it?

They are hard to read! I remember during grad school thinking who the hell do they write these papers/journals/articles for? Them selves 🤣 You’re right so much is still unknown but A team of researcher actually looked at this and found that the division of the stomach causes ghrelin levels to drop (tested during surgery). What I’m still trying to find information on is what changes occur after revision surgery from VSG to RNY.

You should follow the plan set out by your surgical team. Every team has their own nutrition plan, and no two are exactly the same. Some plans heavily restrict carbs of various kinds for longer, some don't restrict at all. It is HIGHLY dependent on your team, so the going advice is to defer to your plan.

Hope everyone is doing well. I’m officially 3 months and almost a week out of surgery and 60 pound down since first thinking about WLS and that puts me at 50% weight loss from what I put as my goal weight. Had my 3month appointment last week. We went over calorie goals, macro distribution, any issues we are having and learning curves. We went over goal weight and the RN said that most of the patients say they have 20-30lbs to go on the 6-month appointment and during that appointment is when we go over the goal weight we should be aiming for and what we need to change to reach that. I should be able to get back on track with protein, fluids and exercise this week. I’m going to start with having protein shakes again at least daily (some days I was trying to meet it only with food) and carrying my 48oz water bottle with me every where and go back to weighing myself weekly. Wishing everyone good and positive energy in your journey!

I like the Premier Protein Clear, they have tropical punch and peach, they are pretty easy to get down. Congratulations!

Technically, they should not even be asking in a professional environment. But, tell them an old gypsy touched your cheek and whispered “thinner”. Then walk away. That’s sure to get a laugh.