Leaderboard

Wishing you a speedy recovery and best wishes for the holidays and a happy, healthy 2020

I had to wait 8 weeks before any veggies were allowed! And I have an organic vegetable garden! It was killing me! Soooo...... I got my greens (lots of different kinds), put them in the blender/Ninja with some water and made a green slurry that I strained and then ran through coffee filter paper. I added my "green water" to everything - my water bottle, my smoothies, my soups. My doc was mad at first when she saw my water bottle, but I showed her that it was a CLEAR liquid which was allowed, and then she agreed I could drink it. (Lot better for me than Crystal Lite or artificially flavored/colored/sweetened drinks.) So that is what I did. I felt like I got my healthy phytonutrients and all the good vitamins, but without the fiber that was forbidden. Brocolli, for some reason, still upsets my tum a bit. Well cooked or shredded Brussels sprouts are OK. Even at 10 months out, I have to chew salad very slowly and very well.

My diet cleared me for vegetables on day 43. But I had my first salad two days ago. I have had sauteed spinach and cooked broccoli with no issues!

I hate men like that....make us look bad.. Insensitive. Insecure. Sad man.

Report the doctor to the medical board.. They are not meant to have bias. They take an oath and duty of care. Find a better doctor after surgery..

The three week stall is a real thing. Perhaps your holding onto water weight? have you not lost anything?

it was awhile before I could eat salads and other raw vegetables - maybe four months or so? I could eat cooked ones a lot sooner, but I can't remember when. Someone not as far out probably remembers...

I [emoji173] Ripple milk!!!!!!!!!! Sent from my SM-N960U using BariatricPal mobile app

Treading lightly here because I don't know where you stand culturally\religiously BUT If I'm being honest the things I highlighted leap out to me as very controlling. Now that control is being lost you may begin to see a whole host of issues arise- none of which are your fault or can be fixed by you. My advice is to carefully and calmly watch while continuing on your path of health and happiness. The rest will end up as it should. Good Luck 💚

I’m not sure I agree with this assessment by the nutritionist. Most people got to be obese by eating many non-healthy foods. For some, “new foods” might comprise healthy food they’ve never tried. I think trying out new healthy foods is smart, to replace poor choices, and a broad variety of options probably makes weight loss more sustainable. My current staple foods include a few things I’d never had before surgery. Perhaps the nutritionist was talking about unhealthy choices?