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Post OP- Day 12 So since my pre op meeting (June 5th) I am down 40 lbs. I have lost 14 lbs since my surgery June 28th. I saw my nutritionist this morning and she said I have to work to get in more protein. I have been getting better. They found during my surgery I had a hiatal hernia, which my doctor repaired. Sometimes I gasp for air as I have not been breathing for minutes. But I have been doing breathing treatments and it is much better. Yesterday I did over half a mile on the treadmill in under 14 min. That felt good, it felt good to sweat. I am so ready to get to the gym and hit the ground running. I know I have such a long road ahead of me but I am excited for the journey. For the first time I cooked dinner for my family last night and it felt soooo good. I had been removing myself from situations involving food. My husband and son went to Mcdonalds and I just sat in the car and waited. I would get angry and I did not like that. Cooking for them gave me pleasure and I wasn't tempted at all surprisingly. I just tasted some sauce I made to make sure the flavors were on point and boom shacka lacka! Since my surgery I have lost a loved one and gained a niece, it has been such an emotional time for me but I know that God has a bigger plan for me. <3

Gastric Bypass Very excited about the future as I had my surgery this past Wednesday the 24th of May. I was duped into believing I would be back to work next week and after 4 days that's not gonna happen. I haven't any issues as of yet, liquids and broth all going down fine and the pop cycles are special. I look forward to a better me as I love playing with the grands. HW: 338 on February 27th SW: 289 on May 23rd GW: 190 or anywhere that I can play with the babies in the park

So I used to do Pilates and loved the feeling of being stretched and limber afterwards. I decided to do a quick Pilates video and the first move was to lay down on the floor on your back and pull up your legs at a 90 degree angle. Easy enough right? Not when it feels like your tailbone is sitting on top of a metal rod!!!! I couldn't lay down properly. So I tried the next move, lay on your side to lift your top leg up and forward. OUCH! It hurt my hip bone!!! Then I rolled over to the other side to check, felt the same. Am I destined to get my stretches one standing up? Hurts way too much to be laying on my bones, they feel bruised and/or like I said, laying on a metal rod. Anyone else have this happen to them? Maybe it's weight loss? Maybe it's my age? I don't know!

I think that there is a difference between grazing and eating toward target macros throughout the day. In my case, I eat 8 small meals per day, approximately 2 hours apart (1.5 hours apart in the evenings) between 10am and about 11pm. This strategy has worked well for me since my surgery last November. I have gradually inched my calories up to about 1600, and I have always done this by adding additional meals, not by adding volume to existing meals. I never eat until I am full. I eat specified amounts at a time, and I know that I am going to be eating again in a couple of hours.

My doc approves oatmeal during the puréed stage, it's in my approved list. They did say to eliminate it after going into the solid stage for 6 months (makes no sense to me)

Thanks so much, everyone. It isn't even the numbers as much as the labels. I want my weight to be "normal" rather than overweight or obese. I am taking on board your advice to just keep going and not focus on the labels. I am going to have to work on that a bit. Otherwise my head seems in the right space.

In the first 3- 6 months before you can eat enough real food, you have to force those protein shakes down. I hated them with a passion but I knew it was supremely important to weight loss and maintaining muscle mass so I drank them anyway, gagging all the way. You can also try the Premier Protein Clear protein waters - 90 calories and 20g protein. I generally don't tolerate drinks with artificial sweeteners but I actually like them. Also Fairlife milk has 13g of protein per cup. Make your protein shakes with Fairlife and you get an extra protein boost.

I usually get around 60+. I've had a few days in the 50's. I try to drink a shake if I'm too low. I'm only 7 weeks out.

Ask your Bariatric team. They are the ones that have the correct answer for YOUR situation. I was 3 months out before I had any.

1) No, I kept the majority of the weight I lost off. I think I gained about a fourth of what I lost in total. The first 3 or 4 days after the unfill, I gained 17 lbs of just Water alone. Bleh. My average calories was similar to what it's been it's for 7 years (~1200 to 1500 calories). I was told this was normal due to being malnourished and dehydrated by having a too tight band for too long. 2) I had the band removal to sleeve in one step surgery. I was still in onederland when they suggested that I get a revision. They unfilled me that day. I remained unfilled for several months to let my esophagus and stomach rest before the surgery, which was done as an outpatient. (Easy recovery, btw) 3) Not much lost during 3 weeks pre-op, for the same reason I gained some of my weight back. My body was still adjusting and hung onto everything. Even on 800 cal pre-op, my body wouldn't budge! grrrr 4) 11 weeks post op revision: 36 lbs. lost