Leaderboard

I will probably start walking about 30 minutes a day, and doing some light gym exercises Sent from my iPhone using the BariatricPal App

Thanks I'll try doing that I was thinking about drinking at home first to see how I feel and drink Water as well BariatricPal App

HW 335 SW 318 CW 197 Sent from my iPad using the BariatricPal App

March 16! I can't belie that this is going to happen!!! Sent from my iPhone using the BariatricPal App

I recommend the IUD. It's the most effective, has a low rate of complication, and you can take it out any time with a simple office visit when you & your partner decide you're ready for another child (and no waiting period to let your hormones regulate like with BC). I have Mirena and between that and PCOS, I have not had a regular period in years. It's awesome lol. Mirena is known to lighten or stop periods. The medical literature included with the IUD said it's only about 20% of people but literally everyone I know who has Mirena has had lighter or no periods, so YMMV. I don't recommend the copper IUD if you already have a heavy flow b/c it's known to make periods and cramps worse.

That would be wonderful if it changes for the better!!! Thank you I'm keeping my fingers crossed[emoji2]

Well, it may not seem that big of a deal but yesterday was the last day that I had to take Ursodiol (used to prevent gall stones). I am so happy that there is now one less pill (tablet) that I have to take everyday.

Hi ladies I'm also in NYC and I'm 27 going on 28 in a few months. I'm almost 2 years out and it's a constant struggle but we can all get through this together.

Your hair loss can come from you being malnourished If you're not eating enough. I've heard the hair loss will happen with many bariatric patients anyway but making sure your getting adequate nutrition is key too. But congrats on your weightloss and I hope you get an appetite back soon! Hang in there! BTMOMOF3

I've never bought any bariatric foods from here or any other place. Doing just fine and my grocery bill is tiny even feeding two adults. I don't eat much any pre-packaged/prepared foods after I realized they were part of the problem (most are crammed with fat/carbs/sodium). I cook from scratch with whole food sources about 75% of the time. Things like marinara sauce or turkey pepperoni I do buy prepared, but I get the lowest carb/highest Fiber versions, and avoid high sodium, and other questionable things. I read nutrition labels of everything. It also works to help me put things back if I'm suddenly craving them and want to buy - one look at a package containing 50 grams of carbs per serving and I can't stick that sucker back on the shelf fast enough! I buy lots of chicken and fish. We eat on a chicken drumsticks or thighs at least once a week, and I usually do them in the slow cooker so I can create broth from the fat/bones and then make a lovely Soup with it later in the week. We eat lots of veggies like broccoli, cauliflower, turnip greens and spinach, okra, brussel sprouts, (not so much of the carby veggies like carrots, potatoes, peas). eggs, milk, yogurt, cheese, Beans (kidney, black beans, pintos, great Northern), and brown rice. High fiber wheat bread on occasion. Pork rinds are a great snack substitute when I'm desperate for the crunch of chips (but eaten sparingly since they are so high in sodium). I have a very large variety of awesome recipes that are low carb, high Protein and moderate fat.