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Showing content with the highest reputation on 07/09/2012 in all areas

  1. 3 points
    Are you eating 1/2 cup to 1 cup of food total per meal and stopping when it's gone even if you're still hungry? Are you making good food choices and getting in all of your protein? Do you count calories? Have you had fills? Do you have restriction? All these things will greatly effect weight loss. I suspect there is nothing wrong with your band but rather you may have to make some changes to your eating habits.
  2. 2 points
    Considering I had to work Sunday I had a pretty decent weekend. Weather was great. My Wife and I stumbled on to a great deal at Sam's Club Saturday. IPhone 4 8GB model onsale for $48 bucks each and they were waiving the activation fee for this weekend only. We were due for an upgrade so how could we say no to two IPhones for just under $100. Who cares if they don't have Suri!! It's over-rated anyway. Going from an Android to an IPhone is a world of difference. I am not a Mac guy by any means as this is my first Apple purchase but so far I am impressed. So much more stable then our Androids. I did have a two stuck incidents with the band this weekend. Saturday morning we went to breakfast and I got scrambled eggs with a little bit of home fries and wheat toast. It was near the end of breakfast I ate a half of slice of toast a little fast and it got stuck. I started hiccuping and finally I guess I made a face of some sort and my wife told me to go outside and she would pay the bill. It finally passed but wow I have done this to many times in the past week. Since my last fill on 7/2 I have had 3 stuck episodes. Two of them involving bread. So bread is now out of the picture until I learn to eat slower and chew. I know its not the bands fault. I did it each time by eating too fast and not chewing enough. I really need to buckle down and pay serious attention to my habits or I am going to do some damage to myself or band or both. I don't want to cause a slip. Good news is, I think I am definitely in the zone now. I can eat a little and go a long time before I get hungry and I don't have any head hunger or cravings. I am really enjoying this. I am down another 2lbs this morning for a total of 90lb since October with 54lbs of it gone since Surgery day April 16. I have gone from 6xl t-shirts to 4xl. Here on out until it becomes habit I am going to eat only at the dining room table away from the tv and laptop so I can focus solely on the food and the chewing. Jean mentioned in her book Bandwagon to put the fork down between bites and I need to make sure I do that. Actually, Jean mentions all of that. Don't eat in front of the tv or computer, chew, chew, and chew and put the fork down between bites. If any of you have not read Jean's book Bandwagon yet it is really a must read. Jean has so much valuable information and tips. It's a must have for Bandsters!! Link to Jean's blog and from here you can order the book http://jean-onthebandwagon.blogspot.com/
  3. 2 points
    http://mygastricsleevelife.blogspot.com/2012/07/week-8-weight-pictures-and-measurements.html
  4. 1 point
    ♥Trinitarenee♥

    Life's New Routine

    A lot of people ask me " How does it feel to have lost all that weight?" and I never can find the words to express the joy I have. It's actually taken some time for me to be comfortable with my weight loss. Contrary to popular belief, losing the weight isn't the hardest part. Accepting the "new you" and every ones reaction to the "new you" is the tricky part. It amazes me sometimes how superficial the world really can be. You would think that weighing in at over 350 lbs would make you stand out but the truth is; it was as if I was invisible. No one really pays any attention to a person of that size, not positive attention anyway. There are things as a larger person that I never really gave much thought to that I absolutely have to now. For example, I never thought about being raped or attacked at my highest weight. The reality is that it is a much bigger challenge to prey on someone that big ( Not saying it doesn't happen, just not as often). I never gave fashion much thought either. Lets be honest, if it wasn't a Lane Bryant, Ashley Stewart, Torrid or Catherine's around then I would have been wearing bed sheets or curtains. At one point it was just a matter of "Is it going to fit?" versus " Does it look good on me?". Saying the word "NO" was also a huge challenge for me. I was a self proclaimed "People Pleaser". I figured by saying "yes" to everything and everyone, it would help them overlook my obvious weight problem. I also hid behind my sense of humor. People like funny people no matter what they look like. And me making fun of myself hurt less then someone else doing it. The world seems much friendlier then it used to now. I get smiles and greeted everywhere I go. It's like men came out of nowhere. Its like I got a face lift and record deal all at the same time! I don't think one can ever get used to the attention given after such a physical transformation. I had to learn how to live a new life. I had to establish a "New Normal", life's new routine. It' s the little things that we take for granted that make such a big change in our lives. Walking up a flight of stairs without passing out, being able to fit at any booth at a restaurant, breathing/sleeping normally or just being able to wear denim jeans again made all the difference. With limited mobility, something as small as going to the mailbox was a task. Losing the weight opened up a whole new window of opportunity. I started dreaming again. I started setting goals for myself that actually seem attainable now. I was so used to my hum drum existence that I never really considered my future. Waking up with excitement for what the day will bring, grateful to just be alive and ready to take on anything instead of never wanting to leave the house, wanting to end it all and bracing myself for the worse. Sometimes I have to stop and ask myself "Is this really my life?". Adjusting to my life's new routine is a day to day effort. Its like losing someone close to you. The absence of their presence leaves you lost and unclear about the future. It's like time stops and your stuck, not knowing what to do, what to think or how to live. Parting ways with my former self also left me with those same feelings. It too was like a death. That other person is gone and I'm now left with a "New me". I can no longer hide behind the weight or use it as an excuse. I have to be brave now. Walk in a confidence that I never had before. People see me now. Some even look up to me and are inspired by my story. It truly blows my mind how life can take such a turn for the better. Embracing my life's new routine has been both a rewarding and challenging experience. Today, I want you to think about your life and all the changes that have come. Are you ready to find your "New Normal"? The funny thing about life is that NOTHING ever stays the same. You can decide to remain stuck or roll with the punches.
  5. 1 point
  6. 1 point
    tjloser

    2 More Days

    I've been doing good on my 5 days pre-op diet, no cheating. My husband has been hanging with me and really encouraging me. But, 2 days and I will be on the other side of this weight-loss journey.
  7. 1 point
    Hi Smoggy, keep drinking and eating your protein, one day at a time, don't push it. Your cat is in Good hands. Take care of you so that you can help me get through this next week.
  8. 1 point
    Candyman

    Day 6 And Slightly Tired But Feeling Good.

    It is vary important to keep your intake of protein and you still need some cals and carb to keep your energy up. Most important is to walk to keep your metabolism up.
  9. 1 point
  10. 1 point
    Noturningback15

    Nsv Woohoooo

    Congrats!!!!

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