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I'm going on my first vacation since my vgs surgery and it's an all inclusive resort. Are there any low calorie cocktails that I can drink? This will also be my first time drinking alcohol since my surgery 6 months ago-a little nervous and excited... Sent from my SM-N960U using BariatricPal mobile app

Hello everyone, I had surgery on 7/16 and was fine up until week 3.5 to week 4. I wasn’t able to get my water in or food down without throwing up. So I called my surgeons office and went it. Where my lapband was had become extremely tight and was not allowing anything to go through. So I was scheduled to go in the next morning which was last Thursday to have an EGD with a ballon stretch in the area where the issue was. I now can eat about 6oz of food before I feel satiety. I am worried it was over stretched. I am not losing any weight. I am very concerned I am eating to much. It is low fat and low carb meals and of course protein first. I am still adhering to the no drinking with meals and waiting to eat 30 minutes after drinking and waiting to drink 30 minutes after eating. I am just looking for input and opinions on what I should do.

I baked a gross of (144) chocolate chip cookies for the coffee break (fika) at work. The cool part was that I managed to not eat a single one of them. Not only that but I finished with my baking by 11pm and got up at 5am for my doggie walk before work. This time it was MUCH easier to skip the cookies since I was thinking about dumping in the back of my mind. That and the damn gremlins (oops I mean grehlins) are on vacation at the moment.

Your surgeons office can provide you with a list

One more thing that I thought of is the protein bar They aren’t all created equal. Check the sugar content. My dr rule of thumb is that it needs to always have more protein than carbs. Although at 3 weeks out I was still on a soft food diet.

Thanks all, as soon as I stand up and burp I feel better. I didn’t east within 3 hours of sleep last night I slept propped up a bit and took my reflux pill called Pantoprazole as soon as I woke up and I was able to go back to sleep. The surgeon said that my reflux pill will be needed for about a month, maybe longer, just see how it goes. Thanks for all your support 😄

You are doing great! The beauty of the pre op is it jump starts your weight loss and helps detox all the garbage we are hooked on. Post op you will barely feel like eating so the liquids won’t bother you much I suspect. You will still have the savory broth! Best wishes to you! I am almost 4 weeks post op VSG and convinced this is the best thing I could have done for myself. I wish that for you, too!

See if you can download the Medicaid requirements. My insurance company had a lot of very specific stipulations and requirements. I read those papers so many times, and it was good to have a hard copy. Don't try to lose right now - not before you know the plan's requirements. Some people have to actually gain a little to meet BMI requirements for surgery. Once you have information from the insurance, see how your PCP feels about working with WLS patients. Even if there is not a prolonged PCP supervision program required, you are going to need your PCP support and most likely letter of recommendation for the surgery. You can also start researching surgeons and then checking to see if they are approved by insurance. The insurance company can certainly give you names, but you may find others that may also be approved, but the insurance list is not up to date (not unusual). You want someone who not only does a good job and has been doing these procedures for years, but also a program that will follow you for years afterward. For example, my program has 2, 4, 6, 8-9, 9-12, 18 month followups, with yearly followups for 5 years. You will need that support and supervision. Absolutely start going to free seminars that many programs offer. Even if not approved by your insurance, it will give you a lot of information and ideas of what will happen. It is a good place to start your education. Just remember that they are selling a product. Keep that in mind. Focus on facts and not the sales pitch. You can also start watching YouTube programs. Dr. Matthew Weiner has a ton of good information - all the way from choosing the right surgery and how surgery works, to long term maintenance. Bear in mind, his post op diet will probably be different from your own surgeon's (MW starts soft veggies very early on, while mine made me wait 8 weeks). But he does have a LOT of good information that is sound and will give you a good foundation. You want to go into this armed with all the information and education you can get. It's very sad when someone has surgery and then says, "I didn't know about such and such" or "why didn't they tell me this or that." You have to take responsibility for your own education on this - no excuse for ignorance with all the good info out there. So there are some ideas. It is a lifelong journey, not a sprint. It's great you are in a place where you are really ready to make the changes at such a young age - before you get all the degenerative breakdown and health issues that many of us have from decade upon decade of obesity. Keep us posted on your progress.

I wishi could show you ALL of my panicked posts around your timeframe from me about not being able to eat. I'm 4 months out now and have finally figured out a way to get my protein in and doing better on fluids. I feel amazing. I wish I could give old me and you a hug. You will figure it out and be good and feel amazing!!! Sent from my LG-Q710AL using BariatricPal mobile app

Bypass... I’ve seen too many revisions with the sleeve.