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Post OP- Day 12 So since my pre op meeting (June 5th) I am down 40 lbs. I have lost 14 lbs since my surgery June 28th. I saw my nutritionist this morning and she said I have to work to get in more protein. I have been getting better. They found during my surgery I had a hiatal hernia, which my doctor repaired. Sometimes I gasp for air as I have not been breathing for minutes. But I have been doing breathing treatments and it is much better. Yesterday I did over half a mile on the treadmill in under 14 min. That felt good, it felt good to sweat. I am so ready to get to the gym and hit the ground running. I know I have such a long road ahead of me but I am excited for the journey. For the first time I cooked dinner for my family last night and it felt soooo good. I had been removing myself from situations involving food. My husband and son went to Mcdonalds and I just sat in the car and waited. I would get angry and I did not like that. Cooking for them gave me pleasure and I wasn't tempted at all surprisingly. I just tasted some sauce I made to make sure the flavors were on point and boom shacka lacka! Since my surgery I have lost a loved one and gained a niece, it has been such an emotional time for me but I know that God has a bigger plan for me. <3

You are seriously over thinking this. Tell him you are having surgery. His reaction is going to tell you if he is the man you should be marrying or not. Married people keep secrets from the rest of the world all the time. If he can't keep your secret he isn't worth marrying.

Gastric Bypass Very excited about the future as I had my surgery this past Wednesday the 24th of May. I was duped into believing I would be back to work next week and after 4 days that's not gonna happen. I haven't any issues as of yet, liquids and broth all going down fine and the pop cycles are special. I look forward to a better me as I love playing with the grands. HW: 338 on February 27th SW: 289 on May 23rd GW: 190 or anywhere that I can play with the babies in the park

I cant sleep! Im excited!!! Earlier today my doctor sent over my post op medications to my pharmacy and I picked them up. I cant believe it ! This is real! Getting my post op meds today really made me excited. Wow I am really going through with this.... I am ready 4 this. iamready4this

So I used to do Pilates and loved the feeling of being stretched and limber afterwards. I decided to do a quick Pilates video and the first move was to lay down on the floor on your back and pull up your legs at a 90 degree angle. Easy enough right? Not when it feels like your tailbone is sitting on top of a metal rod!!!! I couldn't lay down properly. So I tried the next move, lay on your side to lift your top leg up and forward. OUCH! It hurt my hip bone!!! Then I rolled over to the other side to check, felt the same. Am I destined to get my stretches one standing up? Hurts way too much to be laying on my bones, they feel bruised and/or like I said, laying on a metal rod. Anyone else have this happen to them? Maybe it's weight loss? Maybe it's my age? I don't know!

I started this journey 5/9/17 after years of denial. This year I made the realistic decision to walk in the Dr. Office asking for help with now a possible death sentence. After the traumatic fire lost after a new marriage, I realized that I could have dead in the fire. I am expecting a longer healthy life. My son got married this year and couldn't imagine not being able to enjoy my grandkids. I'm excited about my NEW BEGINNING! My Dr. Office scheduled my surgery before approval so I am not on pre op diet. My clearance came to my husband phone while in the chest xray 🙇 what is the required days of pre op diet? Greetings to ALL!

Day 4 is even better, thankfully! I think maybe the biggest issue was cutting off sugar and caffeine suddenly. The Milk Diet is just another variation of a liquid diet. It's designed to meet the body's minimal needs for protein with minimal calories so fat will be burned. It's supposed to make surgery easier for the heart and lungs and shrink the liver. It's a rough diet. Skim milk is not filling at all. But it's doing its job. I'm already down 6 pounds. Which is crazy!

In the first 3- 6 months before you can eat enough real food, you have to force those protein shakes down. I hated them with a passion but I knew it was supremely important to weight loss and maintaining muscle mass so I drank them anyway, gagging all the way. You can also try the Premier Protein Clear protein waters - 90 calories and 20g protein. I generally don't tolerate drinks with artificial sweeteners but I actually like them. Also Fairlife milk has 13g of protein per cup. Make your protein shakes with Fairlife and you get an extra protein boost.

There are two phases to weight loss surgery. I had RNY gastric bypass surgery and I transitioned from the Weight Loss phase to the Maintenance phase at around 7 months. But it also depends on the type of surgery. Some individuals with the sleeve generally get there in up to 2 years. And it depends on who much weight you have to lose and your own body chemistry. For those with gastric bypass, you body changes physically. After surgery, the part of your stomach that process fats and sugars has been cut away and these substances will quickly pass out of your stomach and into your intestines which does not know what to do with them. That is why your surgeon restricts your diet to eliminate or minimize these. But after several months, you intestines change and learn how to process these substances. Around this time hunger returns. It is not as strong as before surgery, but the honeymoon period is over. Anyways if you had gastric bypass, you may be transitioning into the Maintenance phase. The strategies are different between these two phases, so you must adjust accordingly. Anyways this is my impression of the Maintenance phase. http://www.breadandbutterscience.com/Surgery2.pdf

I usually get around 60+. I've had a few days in the 50's. I try to drink a shake if I'm too low. I'm only 7 weeks out.