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Two months ago my doctor said as far as they were concerned I was at goal, 175 lbs. I was happy with that and started onto the maintenance stage of my journey. Last month I gained 2 lbs, first time I had a gain but hey holidays. Doctor’s office was still very pleased and said that my weight will vary like that on maintenance. Then a dear friend here on LBT put out a challenge “100 miles in January”. Walk or run 100 miles during the month of January. I was in! I needed something to get me moving more. I reached the 100 miles on Monday; my total should be around 120 miles for the month. (go me!) Today I went back to the doctor, weighed 171! (lost 6 pounds in 4 weeks) I haven’t seen that much loss since the beginning months of this journey. So, what did I do different? My eating was the same as it has always been 1200 calories a day, etc…. The only thing different is the increased walking for the challenge. I am so happy with myself. I couldn’t ask for anything more. Okay, maybe a tummy tuck and….. Well guess I could ask for more. I love & respect my band. Yellow rose you serve me well, thank you!

That is so awesome! Congratulations!

You're awesome aj!!

Thanks Missy, I am more comfortable with the spoke word, than the written. I have been fat all my life, and the LB is a concept that I refused to even consider, so now that I have one, I need to find a way to use it to look at my life in a new way, Mistress Band is the person who is helping me do that. The humor for me is a reminder to not take myself too seriously, and a hint to others, that they may want to follow suite. BTW, just want you know how inspiring your journey is to me. You and several others on this board give me hope that one day I can succeed as well.

OMG, my surgeon now has everything they need from my PCP which means I will be having my surgery on Tuesday 2/5 at 11am....I'm excited and nervous and a whole big ball of emotion I don't know what to do. I started my journey a year ago and never thought this day would actually come and now my surgery is just a few short days away!!!! I still feel like people judge you when you tell them you are having weight loss surgery, I know I'm only 36 and that I shouldn't have some of the issues I have with my knees and my back. I'm a nurse I should know better RIGHT???? I think the last time I was under 200lbs was 17 years ago right after I had my son. I want to be able to walk up and down my stairs without hearing my knee crunch with every step. I'm still young RIGHT??? I want to be able to go to an amusement park and go on the roller coasters without having to have my boobs crushed in the harness (I have had people do pushups off my chest to close the harness.....) I want to do so many things including going to a normal store and buy cute clothes instead of having to pay through the nose for clothes that don't look like something my grandmother would wear.....I'm so ready for this surgery!!!!!!!!!!!!!!!

I packed my normal breakfast of a Protein shake and a some steel cut oats, and drank my shake when I got to my desk. a couple of hours later I was hungry again and pulled my oatmeal out. Then Mistress Band spoke, "I'm not eating that stuff, get me some more protein!" So down to the cafeteria for a couple for eggs and hash browns, threw 3/4 of the hash browns away, and Mistress Band is now one happy camper. When I woke up this morning, I was feeling pretty lethargic, I knew I had been doing a lot of physical labor on 1300 calories a day with the constant snow fall here, but I thought I had been allowing for that. My body disagreed, and a real part of my journey is learning to listen to my band and my body. Food for thought.

I would agree with the others that exercise is one key. I work out a minimum of 4x/week: 30 minutes on the treadmill (varying speeds and hill intervals) and 30 minutes of strength training. Another important factor is TAKE ENOUGH PROTEIN. A bare miminum is 65g/day. Take your vitamins and calcium. Very important. Good luck! You will do great!