Blogs
3
im 6months post op
i need a band full of will power!!
Set my alarm
Preop Diet
Entry Day #89
Day 2 post op
Banded tomorrow
Oh I forgot about that....
So WEAK! No Energy! Help
vertical sleeve with a suprised hiatal hernia surgery
help
Recipe Of The Day! Mediterranean Scallops On A Bed Of Brown Rice
2moro is today
Blah!
Yesterday
One more day till Mushies!
Happy Father's Day
Day 4: OK, maybe I'll return to work Weds instead of tomorrow!
How to spend the day....?
Giving myself some tough love.
Day 6: Beyond the 5 Day Pouch Test, By Kaye Bailey
A Walking guide & Daily log.
So this week I have become more aware of what I am eating and how much. I haven't started the journal yet, but soon. I noticed that I've been skipping breakfast and snacking for no good reason. Next week will be getting breakfast on a daily basis, and cutting out mindless snacking. I did better losing when I started the home fires of my metabolism when I first got up. I hope I also work up the courage to call my Dr. about a fill.