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Giving myself some tough love.

By ajoneen

· 436 views

I've ordered 2 books to help get the eating back on track and 1 to help with exercise:

  • 5 Day Pouch Test Owner's Manual, by Kaye Bailey
  • Day 6: Beyond the 5 Day Pouch Test, By Kaye Bailey
  • A Walking guide & Daily log.

So this week I have become more aware of what I am eating and how much. I haven't started the journal yet, but soon. I noticed that I've been skipping breakfast and snacking for no good reason.

 

Next week will be getting breakfast on a daily basis, and cutting out mindless snacking. I did better losing when I started the home fires of my metabolism when I first got up.

I hope I also work up the courage to call my Dr. about a fill.

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    Expert Member

    maggs79

    LAP-BAND Patients

    I'll have to check out those books! Keep updating how you're doing! Best of luck! :)

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