Giving myself some tough love.
I've ordered 2 books to help get the eating back on track and 1 to help with exercise:
- 5 Day Pouch Test Owner's Manual, by Kaye Bailey
- Day 6: Beyond the 5 Day Pouch Test, By Kaye Bailey
- A Walking guide & Daily log.
So this week I have become more aware of what I am eating and how much. I haven't started the journal yet, but soon. I noticed that I've been skipping breakfast and snacking for no good reason.
Next week will be getting breakfast on a daily basis, and cutting out mindless snacking. I did better losing when I started the home fires of my metabolism when I first got up.
I hope I also work up the courage to call my Dr. about a fill.
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