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Watch out life, here I come!!

A blog by ajoneen in General

  • Entries

    67

  • Comments

    149

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    10,307

About this blog

Watch out life, here I come!!, a weight loss surgery blog by ajoneen on BariatricPal. 67 entries on surgery, recovery and progress.

Entries in this blog

Im Back In The Saddle Again

Im coming to a place I've seen before- I am within view of 200(currently 212). This seems to be one of my biggest hurdles. I've been working really hard at the gym since last Feb, when I started a 3 day a week "Team WeightlossTraining" which includes a half hour of nutrition a week. Last week I completed another Triathlon. Right now activity isn't a problem. I sucked it up, made an appoingment and dragged a very supportive friend to the band Dr. in Feburary and it wasn't nearly as bad as I ha

Getting back in the groove.

I've been tracking my food & exercise for the last week on SparkPeople. Accountability and all that.   I'm holding off on the 5 day pouch test for now. Can't say why, it just doesn't seem the right time.   I'm getting out and playing golf twice a wk(I walk, not ride) and the driving range once a wk for at least 1 hr.   Mainly I'm being more responsible and conscious for food choices and making time to move my body.

Giving myself some tough love.

I've ordered 2 books to help get the eating back on track and 1 to help with exercise: 5 Day Pouch Test Owner's Manual, by Kaye Bailey Day 6: Beyond the 5 Day Pouch Test, By Kaye Bailey A Walking guide & Daily log. So this week I have become more aware of what I am eating and how much. I haven't started the journal yet, but soon. I noticed that I've been skipping breakfast and snacking for no good reason.   Next week will be getting breakfast on a daily basis, and cutting

To fill or not to fill??

I haven't had a fill in over a year. I wanted one the last time I had an appointment (6/09) but my Dr was out (I've only been filled by my Dr) and I saw the PA. She said after a few questions NO FILL. Go home and work on the diet. It is now a year later, I've regained A LOT and am now afraid and embarrassed to go see my Dr.   I think I will cry went I see my Dr. I was doing well before the PA shut me down. He was proud of me. She made me feel like there wasn't anything the band could do for

Holy Crap #251 I hoped I'd never see that number again.

HI folks It's hard to put this in writing but it has to happen if I am going to do anything about it. I was 254 when I was banded March of 08. I hit my lowest of 206 late last summer. I am as of a few minutes ago 251. My downhill slide started Nov 08. The scale got stuck or bounced up and down. I continued to work with my trainer but my food choices were not good. At my one year (3/09)with the Dr he said he was very impressed (Ha?) and to keep up the good work. Well sadly that

How you doin'? Me, not so good.

The same three pounds are on and off. I'm essentially the same weight I was this time last year. I know if I worked harder at it I would have more success. My food choices are for the most part good. Im sure there could be more tweaking but realistically I can't do any better. Exercise is the hard part. If I could do 3-5 days a week I know I would be a success. I responded well to coaching but I've hit my $$ limit. Personal trainers work but are expensive!! I can not afford to invest any more.

the mental game

I went to the fill appointment today. My regular Dr was out so I saw the PA. Wow what a difference. I always had a problem with my Dr telling me he was ok with my progress and not really giving me motivation to keep going. Well the PA didn't pull any punches. She quizzed me on my food choices and made suggestions on alternatives. She said she could give me a fill but didn't think it would help with the things or the way I am eating. It would probably just make me get stuck and have a unfill. I a

Hard work pays off.

Ok I seem to bitch alot in the Blog about stalling so I guess I should be fair and post about when it is working.   Hard work pays off. I've started the downward trend again. Finally. But in retrospect I have to say I wasn't really consistent with my efforts.   Since my level of activity has always been pretty active, for my body to lose weight, I really have to kick it up a few notches. So daily runs/jogs/walks and multiple weight training days are needed to boost my metabolism. Upping m

Stress. Yay

Hi all. I 've been having a bit of stress here. My mom(77yrs) broke her leg, compound fractures of the tibia and fibula. She has had one surgery and is expected to have a few more. Problem is she is not healing. Dr's say that if healing doesn't start or if an infection sets in they will have to amputate. Oh ya my parents live in California. Long distance stress.   Seems petty to also bitch about work stress. I was out all last week- yes I know it was a vacation but no one does my job when Im

No such luck. Any suggestions?

I've been logging my food and that food has been healthy and in good proportions. Im measuring and weighting everything. If anything I am a bit low in calories. I cut out the social drinking, which in the past has resulted in at least a few lbs lost. No such luck this time. I've kicked up the work outs because my first Triathlon of the season is 15 days away. Plus I've added yoga. I was hoping there was an inches change but no such luck. I thought I had started losing again when 3 weeks a

Just get stuff done.

I woke up this morning wondering why, again I lay there like a slug. My mind trying to figure out the motivation question and wasting time. This is a pool morning. I LOVE swimming. Where is my MoJo?   Then I read my Horoscope today:   Why worry about what is holding you back from reaching your goals when there seems to be no way to determine what exactly it is? You're fretting and stressing over a mystery that might never be solved -- and it's a huge waste of your precious energy. So tod

No, Im not a failure. Thanks for asking.

HI all.   Im hearing alot of self bashing going on. Believe me I'm just as hard on myself. I think there is something happening that needs to be looked into. It is a vicious cycle.   Scale stops moving, "I must be a failure". Didn't exercise for a few days "I must be a failure". Shouldn't have eaten that cookie "I'm a failure". Im not at goal "I failed"   I'm a failure so I might as well; -eat all the other cookies - just lay in bed - sit and watch another mind numbing TV show -

Im back in the game!

Ok after my major whine-fest I'm back on track. Back to the trainer twice a week. I have an exercise focus again. Which seems to be the only way to keep my mind interested in moving the bod. I've entered the 2009 Muddy Buddy Ride & Run in Richmond VA. with my husband. He's not all that happy but he wants me to succeed so he's supporting me in my whim. I'm trying to keep food choices good and think I'm succeeding about half the time. Better than nothing. I have an appointment for a fill

Bitch and moan.

I've been indulging in treats of the sweets & booze variety. Plus I've not worked with my trainer for 2 weeks. I had a stupidly huge meal the day after Christmas. The only saving grace was that it was pretty much the only thing I eat that day.   Im actually a bit depressed how easily I have slipped back to my former self. It has been almost a year of changing food habits and trying to create exercise habits and nothing stuck. It is so not true about doing something for a certain amount of

Wow- one year

So its been a year since I found this site and essentially started my journey.   I started at 284lbs. Im 210lbs today. I would love to have lost 100 lbs by my bandiversary March 4. Should be doable.   My eating habits have changed drastically, and yet I really don't feel deprived. I just don't need to eat what/the way I used to anymore.   I'm sleeping better then I have in years. I think it is a combination of less weight and more activity. A motivated day makes for blissful sleep.  

Im feeling pretty good. Thanks for asking.

For the most part I have a handle on my eating. I've been experimenting with more 'color' on my plate. Veggies and fruit.   I just wish my husband didn't like nuts so much. I want the nuts out of the house!!! I could just munch away while reading a book all afternoon.   Im working with a Health and Wellness Coach. Trying to get to the root of some of my unhealthy issues. Like why I regained every time I have dieted in the past. Setting some goals for diet and exercise. Learning to Love and

Just a little update.

Hi all. I had a tiny fill today, but I know something is different. Maybe this will be the sweet spot. :wink2:   On the hunger front I'm actually fine. I make it between meals without getting unusually hungry. My problem is portion. I eat out a lot (work + it's just DH & I for dinner) EVERYTHING looks so good on the menu. I try to keep it to appetizer portion but even those can be large. Plus I'm talking while Im eating and before I know it everything on the plate is gone. Booze is also

Yes, life is good.

I have recommitted myself. I have an exercise focus. I found a Duathlon (Duathlon - Wikipedia, the free encyclopedia) in my area on Oct 19th. I'm journaling my food . Got to keep a handle on intake. I'm seeing the Dr. on the 9/19, possibly for another fill.   Im taking an opportunity to do some volunteer work. Horse therapy. Once a week.   I've stated to donate platelets again.   Yes life is good.

jiggle...slap

I knew losing weight would mean my skin would become loose. I was not prepared for the resulting sounds that came with it.   I am disgusted by what I hear when I'm working out. The skin of my stomach is slapping against itself. Today my trainer asked if the noise he was hearing was from my knee. Was it popping? I said yes, finished the session and almost ran out of the gym. I was so embarrassed.   I want to cry, but I know exercise is the only was to get rid of the weight.

Plans went overboard

All my planning for the cruise was for not. I actually gained 7 pounds. Good news is that I have also lost it. (I think a lot of the pounds were water weight from traveling) So Im back to pre vacation weight.   I also returned with a cold(explains the weight loss). So working with the trainer is out until Friday.   I think I will go have some soup.

Sailing away. Bon Voyage.

I leave Saturday for my cruise to Bermuda.(this is the trip my wonder DH surprised me with for all my hard work with the band) I'm packed and ready. I absolutely LOVE cruises. Bonus it departs from a port only 40 minutes away, so no airport nightmares. I've packed work out clothes, running shoes, couch 2 5k podcasts and signed up for two rather active land excursions. A mountain biking tour of the island and a kayak tour of the sea coast. So I think I will be staying on track with exercise.

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