Happy Father's Day

My dad passed away seven years ago already. He wasn't much to celebrate -- he worked, worked out and fished for most of the years between 50 and 65.

Its going to be another busy day. I think my company should officially declare Friday a weekend day so I can get more done on the weekends LOL.

Ate more yesterday than I do during the week. Funny how now "more" means 1200 calories. Six months ago "more" was probably 3500 calories? And at that I didn't go anywhere or do anything on Sundays. Certainly did not go on the Elliptical or (heaven forbid) a gym.

At the end of week 3 here. I'm getting into a routine with eating, journaling food and exercise, walking more, exercising, fitting errands into the days. There are times when I know I need a fill, but I'm not really ever not following the program. I've gotten some yummy recipes and am enjoying learning new foods.

The lifestyle is replacing the old one. Not a temporary change, but a lifetime replacement.

Have a wonderful day with fathers and friends :-)