Its Weigh In Day!

Had another great week - 3.4 lbs. I eat solids and am doing pretty well. I exercise 6 days a week but I have to drink more water.

I feel good about this loss and the fact that I went out to lunch three times this week and made really good choices and logged everything very carefully. I'm only hungry at night and I'm going to work on a plan to have a small snack while I'm making that 47 mile trek home -- a protein bar, definitely water, something. Otherwise I tend to overeat when I get home and then go straight to bed -- not a long term winning combination!

Off to the gym and a personal training session. I can't do anything core or lower body, but I want to go over the upper body routine again because I can't seem to make it work on my own yet.

My first fill is the 28th and I feel I'm being successful changing habits and managing hunger (although that starvation stomach thing is still noisy lol) pretty well. I hope this bodes well for continued success after the fill!

Have a great day everybody!