Blogs
First Week Sleeved
Have You Done Your 5 Min. Of Cardiovascular Swashbuckling Today?
Coming Up On 4 Weeks Post-Op
Positive Vs Negative
At The Hospital - Part 2
Six Weeks Post-Op
Finally...my First Consult
Liquid Diet
62 Weeks Post-Op; By George I Think I Got It And A Wedding Post
Couldn't Resist That Scale
No Weight Loss After Surgery?
I Hear Tell There's Gonna Be A New Sheriff In Town!
1St Post-Op Follow Up
Started My New Job, "fibbed" About My Eating
New Job And Explaining My Eating... Er... Drinking...
At The Hospital
I Have My Vsg Date ! May 17 !
My Butterfly Process
Who Is She Talking Too?
Side Tracked!!!
60 Pounds Gone!
The Secret Of My Success
Minding my Q's: Quit the Salt. Quit the Sugar. Quit the Excuses. Quit the Denial.
Avoiding the C's: Candy, Crackers, Cakes, Chocolate, Cookies, Chips, popCorn, iceCream.
When it comes down to it, these are the things that got me to where I am today. Seriously, nothing more and nothing less. I mean sure, I worked out and a lot - but I've got that covered with Persistence AND Quit the Excuses... Blessings to you all. You'll get there, just keep doing all the right things!! I know, I say that all the time, and you ask - "well, what's that"?? Now, I've got "All the right things" written out on your screen. Source: The Secret Of My Success