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Scale Is Finally Moving...
2 Months Post-Surgery
1St Fill (6 Weeks Post-Op)
Two Months Postop (Week 8)
4 oz of left over dinner (i.e. spaghetti, grilled tuna, sliced ham and cheese, usually something with protein, etc.)
4 oz watermelon (this is a recent thing but I have also had sliced cucumbers too)
Sugar Free Jello snack pack
Mid Snack (around 3 p.m.) – Almonds, Atkins bar, yogurt, cheese stick (any of those) Dinner (around 5:30) 4 oz of dinner
4 oz of veggies with dinner (I usually don’t eat the carbs that go with the dinner)
Desert – SF popsicle, cut up fruit, or SF gelatin