someone wrote it before and i cant find, i would like to try it, plus im making like a meal plan so i can stick to it and everything is picked out and has the protein and cals counted up so i know im getting my protein and not going over my cal limit. good idea to me (: and i cant think of anything else to put under the lunch section (need something for thurs through sunday, for mon i have turkey sandwich(bread is toasted), tues czar salad, + weds protein smoothie) i have no fills by the way and lost around 33 pounds in 4 months, its ok, could be better but im happy for myself (:

im also making an exercise chart woot

but yeah i would like the recipie to the protein smoothie, i just want to know besides the protein shake powder what else to put in it, i think strawberries and blueberries would be the best, do but orange juice in it?

do you have any protein smoothie recipies?

oh and the isopure protein drink, do they taste good?

I dunno about Issotone. I use Simply vanilla Syntax Matrix. My fav is a banana smoothie that is to die for! And I don't even like Nana's!

1/2 cup skim milk

1 banana

1 cup ice

vanilla (ya know the imitation liquid stuff)

a pack or two of artificial sweetener (i like sweet n' low)

1 scoop simply vanilla Protein mix.

YUMMMMM

Sometimes I also add 1/4 - 1/2 cup of (already mixed) crystal light's sunrise orange mixy drinky stuffy. Awesome! If you wanted to make it thicker consistency you could add plain yogurt or maybe some more fruit... blueberries... cherries... but even just the basic mix above is good.

Check out the great food finds thread on here and let us know what recipes you find!

oh and the isopure Protein drink, do they taste good?

Hello,

I don't have any protein drink recipes, but I did purchase the Isopure Nutritional drinks and they are pretty good! They would put you in the mind of Gatorade, not a bad taste at all. I was pleasantly surprised!!! :tongue2: I actually bought them from CVS.

I didn't care for the Isopure Protein Drinks. I bought two cases and ended up giving them away because whatever is in them dries out my mouth...kind of like alum does.

For an extra special smoothie treat, I make a banana split smoothie.

1 cup milk, 1 scoop EAS Dutch chocolate Protein Powder, 1/2 banana, 1 Tbs Hershey's Sugar Free Chocolate syrup, 2 Tbs crushed pineapple in juice, 1-2 frozen strawberries. Toss it all in a blender and voila.

.

thanks everyone (:

oohhh hey i searched this website for recipies, and went to a thread where someone requested someone's recipies, heres the link and they sound good so im gonna try a few (:

theworldaccordingtoeggface: My Favorite Protein shake Recipes

here are a few I have hope you like them!!!

chocolate Monkey

8 oz. Water or 4 oz. soy milk/4 oz. water

1 scoop chocolate Protein

1/2 a banana

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Strawberry Banana Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop vanilla protein

1/2 banana

3 whole frozen strawberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Banana Split

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1/2 banana

1/4 cup chopped pineapple

2 frozen strawberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Blueberry Bonanza Smoothie

8 oz. water or 4 oz. soy milk/4 oz. water

1 scoop of vanilla protein powder

1/2 cup frozen or fresh blueberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Silky Mocha

4 oz. Silk brand Mocha soy milk

4 oz. water

1 scoop chocolate protein powder

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Mint Chocolate Chip Protein Smoothie

4 oz. Vitasoy Peppermint Chocolate soy milk

4 oz. water

1 scoop chocolate protein powder

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

good job on sticking to a meal plan. You have inspired me to do this too. I really needed the motivation today. I copied all these recipes. I'm gonna try one out tomorrow morning.

two of my fave's are a Vanilla Peanut Butter shake, or Choc Peanut Butter.

the ingredients are the same for both just depends on what flavor preotein poweder you're using.

1 scoop Vanilla/Chocolate Protein powder

1 1/2 Tbs peanut butter

1 cup skim milk

1/4 teaspoon vanilla extract/flavoring

6 ice cubes

Blend all together and enjoy.

i like the vanilla one better, reminds me of a nutter butter, yum.:sad:

the strawberry banana and the blueberry one sounds the best :sad: thanks

Calirose-youre welcome