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5 days post-op and no energy



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My surgery was last Monday, November 9. I have had no complications, but I feel so weak. I'm in the mushy stage and I just don't want to eat too much. But I can't be getting in more than 400 calories a day. This is making me edgy and uncomfortable. What I would give for a slice of pizza! Is this normal (the no energy part, not the pizza part)? Soft solids seem like an eternity away!

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First- let me congratulate you!!! Second- I could have written this. I felt the same way and was also down to about 400 calories. I found that the anesthesia took a few days to completely leave my body. I really didn't start feeling like myself again until 8 days past surgery. And even then- I had less energy for about 10-12 days. I went back to work 8 days after surgery and regretted it. I was fine the first half of the day and then my body just got pooped for the second half. As for the calories, I just didn't feel hungry and I thought that was a good thing until I felt like I was going to faint while just sitting at my desk at work. I saw my surgeon and he said I was putting my body into starvation mode. I was also afraid of gaining any weight back once I started reintroducing foods back into my diet. His advice to me was get off the scale for two weeks. Don't look at it, not even once. Just concentrate on replenishing my body with fluids and Protein and nutrients to help me heal. And if I was dead tired at the end of the day- go to bed at 8pm if I wanted! I had just had surgery, it's not like I was going to make a lifelong habit of going to bed right after dinner. I drank more Water, had at least one Protein Shake a day along with homemade pureed veggies or an egg white and I felt much better within a week. For me- he was right. I needed to eat right and rest. Give it a few more days. If you still don't feel well, please go see your Dr. Together you can narrow down what might be the cause for you and it will be the best way to getting you to feel better quicker. Best of luck to you!!

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Congrats on being banded. You will feel better in about 10 days. Just hold on. Deekel gave you some good advice. Good luck.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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