The DW just cooked me some lovely juicy chicken that went down without any problems.

Basically she got some kitchen foil, and made what I can only describe as a little foil tent for the chicken to go into. She covered the chicken with foil making sure it was fully sealed inside, but left loads of room around it so it looks like the chicken was sitting inside its own little foil tent.

This then went into the oven for 20 minutes on a medium/high heat and it cooked in its own steam without any moisture escaping.

This kept all the juices inside and stopped it drying out. When served, it was nice and juicy and went down a treat (Still chew lots though !!!) without any problems.

I enjoyed it so much I wanted to share with you guys.

Thanks John! That sounds like something I would like to try; especially since it's nice and juicy. I'm always on the lookout for good and easy recipes. And, it seems like I eat a lot of chicken since being banded.

Thanks! Great tip! :cursing:

Thankyou!!! I will definately try this!

I've made chicken breast on the griddle with onions and peppers (using only the regular coating on the griddle). I've had probs with chicken but I did not have problems with this one. The griddle i have is part of my stove but I think any one you buy and put on top of a flame would work.

I sprinkle rosemary & paprika all over a whole chicken (some inside too). Place in a pyrex dish, cover with Saran Wrap, and cook for 30 minutes in your microwave. It tender, moist & delicious.