....do you take post banding?

well, many ppl im sure have lots to say.. id ask your doctor on what he thinks you should be taking.

my doc said i should atleast be taking a multi and calcium.

so i take flinstones and vitachew.

i try and take a b12 cuz i hear ppl become deficient in it but its good for energy and such.

I also try to take a biotin to keep my hair well there! lol

im 25 so i dont need many vitamins.. but id def start with a multi for sure..

I was also told to take a multi vit/mineral and calcium. I take chewable centrum for adults (or pharmacy brand) and chewable calcium. I also take a liquid B12 and I add vit D drops in the winter. All my blood work came back normal after a year, so it's working.

I have to look thru my paperwork again and see what they specifically recommended. I know there were a few different ones or they said you could take something like Bariatric Fusion which is a chewable that as everything in one. But there are a couple of those "all in ones", so I'll have to look into them more.

I take a multivitamin gummy (for adults) and a Vit D gummy for adults

I take Centrum Silver chewable (I'm OLD!:cursing:) and twice a day I take a chewable calcium with vitamins K&D.

I take the Viactiv chewable, it tastes yummy! I also take vitamin D, Biotin, B1 (because I am deficient), calcium and potassium (because I take a diuretic).

Check with your doctor to see what you should be taking.

I take Bariatric Advantage chewable multivitamins (2 a day), a Bariatric Advantage calcium citrate (1 a day) and a Bariatric Advantage B Complex (1 a day).