I was at my goal but put on 2 stone in the last 6 onths, help do i need a fill what suggestions i am trying to excercise more but have sit down job and having to put in more hours at work, brekkie ideas etc. help

I would love to help but need to know, what is a stone, and what have you done differently?

Josephine

If you're eating bigger portions and you can eat solid meals, so that you're not relying of soft foods, you most probably need a fill.

Try to fit in a brisk walk at lunch, and other times during the day. Take the steps rather than the elevator. Park at the end of the lot. Try to work in more cardio on your days off. Add a little weight training if possible. When your work slows up a bit, hopefully you'll be able to fit in more exercise.

Try to start fresh, and not lament the weight gain. With the band, you can always have a new day one. Good luck!!!

Just a quickie for the record.

A stone is the old weighing system,

16 ounces =1 pound.

14 pound = 1 stone.

2.2pound (lb)=1 kilo

LOL I am showing my age now.

I agree that if you are able to eat solids easily then you most likely need a fill.

Good Luck

Linda

A fill sounds like a good idea, you dont stop needing them just because you're at goal. This is a lifetime thing.

Also, being busy sucks, I've had two months from hell too. But you just HAVE to keep exercising no matter how you do it. I swear that's how I dont gain because I sure dont eat as carefully as I did when I first got banded.

Well things are getting back on track, had a fill on the 3/1nd have watched very very carefully what i am eating and excercising again as much as I can,now have lost 4 kilos in just 11 days,unbelievable,and I am drinking more water again, so yes I feel better and have started a fresh.:wink2:

That's fantastic news! Congratulations!!

Well things are getting back on track, had a fill on the 3/1nd have watched very very carefully what i am eating and excercising again as much as I can,now have lost 4 kilos in just 11 days,unbelievable,and I am drinking more Water again, so yes I feel better and have started a fresh.:wink2:

Fantastic, well done!

Fantastic, well done!

Cute Pie noticed you are doing well with your weight loss, keep it up