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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
I begin my pre-op diet on the 25th and am trying to plan what I will drink so I can keep some variety. Since I don't want to drink pre-packaged shakes all day at work I thought about bringing smoothies with me to add Protein powder to but I am concerned that in the five hours between getting to work and going to lunch that the smoothie may deteriorate. Does anyone have an storage ideas? Is freezing and thawing an option? Any advice or suggestions would be greatly appreciated!
Thanks!!!