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Easy way to get my protein in
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Hi all,
I can't really saying I've been hungry, but head hunger has been a big pain to deal with. I just want to eat for the sake of eating.
Today I get to start having things other than broth and Clear liquids, yeah!!!
I was mostly just having 3 slim fast shakes a day and as much Water as I could get down. I found if I drank juices it would just stimulate my appetite and make me feel sick or hungry.
I bought some powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chocolate, vanilla, and unflavored powered whey Protein isolate to make shakes with. supplements for Everyday Health! High Protein and High Quality.
I haven't actually made any shakes with them yet, but instead I am finding myself just adding a scoop to whatever I am having at the time.
My slim fast only had 10 grams of protein in it, so I would just add another scoop to my shake making it 30 grams of protein in stead of 10 so just 2 of those a day would give me 60 grams of protein.
Today for Breakfast I had 4oz of yogurt and 1 scoop of vanilla powered protein which gave me 24 grams of protein
For lunch I will have some tomato Soup with 1 scoop of unflavored protein which will give me another 20 grams
It's really cool:thumbup: to be able to add protein to your meals.
Unjury is awesome!!!! If I was to only buy 1 to try it I would start with the unflavored it really does not change the flavor of what you are eating. 2nd choice would be vanilla because you can add it to almost anything sweet, then if you want chocolate flavor just add a little bit of cocoa.
I am beginning to think I can do this with the help of UNJURY!!!!