I notice in the last few days my stomache is really bloated out and hard, no i am not pregnant but look it, it is not approaching that time of month, have not gained weight, but have been having more dairy, and have had 2 hot cross buns and pasta today, plus other bits, no not constipated, would it be the dairy or is it he carbs distending my tummy, help hope i havent stretched pouch, no vomiting, when had icecream yes could feel restriction,help..

I would call the doctors office. maybe there's something that's not digesting right.

Could be a reaction to the extra dairy. My sister had a lactose intolerance her whole life and only recently found out about it at age 43. So it can go undetected for a while if you are used to the symptoms..... I would call the doctor. It could be several things. Did you try some gas-X? I've had to do that a few times over the last year or so. Sometimes it gets trapped, but usually that hurts. A blockage? Best to consult with your doc.