minimum amount of food-I want my protein and such but want to eat as little with as little calories as possible and feel full-tell me what you eat in a day .Thanks:)

"Hard" proteins fill me up the most and quickest. I had rack of lamb the other night in a restaurant and pre band I could eat an appetizer, a salad and the whole rack of small ribs. On that night I had a few bites of salad and about two ribs. I was STUFFED. That rack made two more meals too. Nummy!!!

Chicken

Chilli

Egg salad

Tuna salad

Turkey anything... hard shell taco, meatloaf, meat patty w/onion & tomatoe slice

*most of my foods have a lubricant such as mayo, ranch or bar-b-q...

Mornings have been cottage or ricotta cheese.

Fruits are abundant as the last filler at the end of meals

peanuts and jerkey work good for a snack

any kind of meat I can find (slow cooked in my crock pot if possible because it makes it tender enough to go down)

Also those pre-packaged string cheeses

I order a garden salad from Wendys and add the small chili, stir, add a tiny bit of dressing, yummmmm. You not only save a $ from ordering the salad with grilled chicken, you get fiber and protein.

I also order a regular or soft taco from Taco Bell, then mix the contents of the taco with the pintos and cheese in a larger bowl and bingo, a meal in a bowl.

Obv, I'm not a big cook and I can not do the protein drinks, yukkkkkk.

One - Soy burger will do it for me. No bun - just a soy / garden burger & a little mustard. Huge protein - min. calories. But high sodium. So I drink alot of H20.

To get the most protein with the fewest calories I will eat grilled chicken, fish, chicken salad, protein shakes, Zone Perfect bars, and fatfree milk.

Caution-milk doesn't work for some people. Too many liquid calories for some people. But it has helped me get my protein in.