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Friday the 8th August - WEIGH IN!



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Okay just starting a new thread:

Weight loss this week: 3.2 kgs (7lbs)

Exercise this week: 2 X 4 km (2 mile) walk

I moved to mushies yesterday and from yesterday to today I've not lost anything. I suspect my body was so starved it's grabbing on to every calorie it can! Lol!

That's okay, I've made a resolution anyway. No more scale-stalking during the week. From now on, I weigh in only on Fridays with all you lovely people.

Alright all, let's check in!

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Weight loss this week: 2.0 kgs

Exercise this week: walking about a bit, maybe 1 or 2km

Lellow....Congrats on your weight loss, that is awesome keep it up.

the weight loss will slow down, trust me it does, so dont worry to much. We will weigh in again next friday.

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2 kgs = about 4.5lbs! WTG Fee!

And WTG cutie for getting banded!

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Hi and happy friday to you all,

weight loss: 8lbs :)

excersise: none, but will start this wk end.

congrats to everyones loss.

see u same time next wk....

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Weight loss this week 0 but I have maintained so I'm happy about that!! :) (I have lost 2.4kg since I decided to do this)

I will be starting pre op tomorrow so I will hopefully have some loss by next week :ohmy:

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thats great that u stayed the same roheryn, before my pre op diet i ate rings around my self.

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Oh yeah exercise....not a whole lot, work = crazy long...and I hate winter....can't wait til im light enough to get on my treadmill and not bust it! :) ...but I did a fair bit of Shovelling and lugging soil and rocks last weekend!!

Concreting tomorrow and the rain is supposed to hold off for most of the morning until late arvo *Fingers crossed*

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Hi EVerybody! Talk about keeping us honest:) Where else would you post your weight in plain sight!:)

Weight loss: 8lbs

Exercise : about 6-7 miles walking

Loving the band:) Moe

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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