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NSV: I've lost 1.6 two-year-olds...How about you?
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I'm on vacation this week, and when we were walking through Sea World today, I was carrying my 31 pound 2-year-old nephew. He was getting very heavy and didn't want me to put him down and didn't want anyone else to carry him. Suddenly I had the thought that I used to be carrying around that much weight plus about 20 pounds. That made me very happy about my progress and reminded me of how much better I feel without that extra weight. That was a great NSV moment! And, it gave me the momentum to keep going.
So, what analogy can you use to really make your weight loss come to life?