I, have now lost 54.5 pound's in less three month's Prase God! Here is the

question? I ate supper even knowing that I, was'ent hungery. dident it a lot but enough.Then I' felt that I' had to go and walk the food off that I' ate.Some time's I' think that i don't even want to eat knowing that I have to go walk it off! When it come's to that then I' just eat a yogurt or some fruit. Eat very lite.

I' am not banded! and my Calorie's intake is under 1200 most day's even

less. And I, drink a gallon of Water aday.

I' eat egg beater's 30 calorie's per quarter cup half cup.

Potato bread 90 cal's per slice 2 slice's

1 or 2 Yogurt's per day 100 cal'

good cup of strawbarry's and a banna.

some day's mix in canned chicken 60 cal 1/3 cup half cup.

that was my diet for the last three week's maybe good for some. may notbe for other's. is this Quest for being thin. Now over taking me?

I' will loss another 50 pound's and keep it off..... because that is my life style of walking when ever I' can.

And eating less, smaller amount's. Every thing ...Fat Free...What do you think!

All I can say is, "I'M JEALOUS." Can I borrow some of that willpower?

Gosh John, youre doing what we had surgery to make us do... eat less!

GREAT job! You have a tremendous amout of discipline.

I have OCD, I only wish I could manifest it into my exercise routine and walk everytime I eat! Then I wouldnt be here and never needed a band

Hey if it is working then good for you! More power to you I tihnk it is great you have that kind of drive & motivation

Wow, good for you! I could keep that up for what? a day or two? I'd say that's a healthy OCD issue!!! Keep THAT one!