I am having 1 or 2 30gr packets of mixed nuts per day -walnuts,cashews,almonds,200 calories per 30 gram serve. Anyone else snacking on nuts as was told to steer clear of them on other weight loss programs. and are they classed as protein??

I have nuts as well. Was told they are an excellent source of protein. When I was on Atkins years ago all I could have was macadamia (spelling)...don't remember if it was because they were my fav or lowest in carbs.

I, too, have nuts as a snack. I mostly eat unsalted ones and mix them with dried fruit as a small snack. As with everything, portion control is the key. IMHO, small amounts of nuts are a great source of Protein and are great for carrying me over between meals.

:smile::rolleyes2:

Well graceutah seems nuts havent affected the weightloss and others eating them too, so will snack on nuts limiting to 200cal,thats why i buy the small packets so know exactly how much i have had.

I eat cashews all the time!! They are my favorite.

love nuts - buy them in bulk at trader joes...keep them in my desk for afternoon emergencies

I love all kinds of nuts, but am especially fond of almonds. Remember, peanut butter is good in a shake!!

I don't like nuts.. but I had looked into them as a snack, because they ARE great sources of protein.. and Omega (good) Fats (I think that's the one). But when I looked at the little baggies, you can buy in bulk at Sam's Club.. calories are ridiculous!! The ones I saw were peanuts, a little bag, about 3in high, 2in across was 180 calories!

Much rather eat peanut butter, but if you like nuts, I hear they are good for you!

I buy the 100 calorie packs of almonds and frequently have them for an afternoon snack. They really fill me up and keep me satisfied until dinner.

As for Trader Joe's, I am always hearing about all the wonderful stuff they have. I so wish we had them here in Florida and am jealous of all of you that can shop there.

I would love a Trader Joes near by as well. I eat raw almonds / walnuts frequently - actually keep them in my workout bag/purse. I just found South Beach Dark Chocolate covered Soy Nuts (100cal / 3g protein) - and they taste just like "Goobers".