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Eating 3/4cup per meal, but getting hungry often- Fill time?
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slimmy120 2 posts
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The last time I needed a fill, I was eating about 1 and 1/4 cup food, and getting hungry between meals and snacking.
Right now, I'm only eating 3/4 cup food, but I lways get hungry between meals now and am snacking between meals as a result, to hold me over (trying to stick to healthy snacking, but its still adding too many calories).
I was just wondering if others get hungry between meals when they need a fill, even if they aren't eating a whole lot more than half a cup. My doctor seems a bit strict on giving fills if you are eating less than a cup, but I'm hungry often. I swear it's generally not head hunger, though I have experienced that (head hunger to me feels more like a craving, actual hunger more in my stomach). The lack of hunger just doesn't seem to last long lately... perhaps a couple of hours. Also, I'm NEVER getting any kind of stuck feeling or caught in the stomach feeling. I used to get it occassionally for a second or two if I rushed things or carelessly swallowed a large chunk. I THINK I'm just stopping too early or something at the hint of satisfaction and it's the food moves through too fast.
So in short, do you ever need a fill due to getting hungry too soon rather than just eating too large amounts? Is the band tricking me into stopping eating before I get enough of the 'full' sensation to keep me satisfied long enough? I'm not losing very much weight anymore either. I do need to exercise more, but at the same time, I'm still doing some and making healthy food choices... but I'm eating pretty often the past couple of weeks. It's solid foods (mostly chicken and various veggies and such) and I'm not drinking for a little bit before and for at least 30 mins after and I try to stretch that to an hour if im not too thirsty.
Thanks for your advice. I just dont want to go into my doctor and be denied a fill or anything. It just seems like I should be eating larger quanties if I needed a fill. I've only had two fills that gave actual restriction, with the last one giving me the most. I'm still kind of getting used to this fill stuff.
Oh, and I've lost about 22 pounds since my last fill about 9 weeks ago. More than the 2lb/wk. Most of my weight loss was in the beginning though.