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A Little Help for my Dec LBT friends
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I am almost 4 weeks out and have not lost a pound in a week. In fact, I have gained and lost the same pound. I read that here over and over and know that it is normal. But I am eating between 1000 and 1200 calories, I am walk/running on the treadmill for 30 minutes, and drinking so much Water I could float. How can I not be losing weight?
Also, I just found out I am not getting my fill until the 12th of February. That is almost a month away. I am SOOOOOO afraid I will lose my momentum and start gaining weight. I really need some support from someone who is going through this or has been through this and has ended up on the other end okay. If I see the scale stay the same or go up again, I think I will crack!!!!!!!:smile::frown::Banane42: