I am so frustrated right now. I have not lost a single pound in 10 days. I have not changed anything....I am still eating my 3 ouonce meals and drinking my Protein shakes as instructed my average calories are 983 per day.

I am excersising 5 times a week for 60 minutes a day.

What could I be doing differently to help jump start this weight loss again. I am not hungry in between meals.

I have no fill either.

I am not scheduled to see my surgeon til February 7th. I am getting so down about this, and I know I shouldn't be.

LOL Pammycakes, well I do not have the oven anymore so I do not have that excuse anymore....LOL

I wanted to know those of you who up your calories how do you do it, what do you eat? I find that it is so hard with the small pouch to eat more, so what do you eat to get the calories so high?

Any suggestions will be welcomed!!

I have never had a lot of restriction and have been able to eat a large volume of food. But, one thing I do is spread the food out over the whole day eating every 3 hours. Also try adding an extra protien shake to up the calories if your stomach can't handle more solid food.