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Couch to 5K Anyone want to start with me ?



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bigbaby, i'm pulling for ya next wk to see that 1 in the front of your scale!!!

whosya, i like the idea of goals, i'm just not a good goal setter other than for vanity purposes (ie - wedding 4.19 / another wedding in june / family reunion in july)...my goals are "i want my ass skinny by XXX date....LOL:tongue:

i did sign up for the 3day walk in Nov for the Susan G Komen walk for the cure, i should stretch myself and sign up for some "athletic" run / race / hike etc. dh and i have mountain bikes that we use to ride around grapevine lake (NTX) when were fit, but they are dusty hanging from the garage...think it's time to bring those out, i really enjoyed that workout.

got 500 new songs to jam to this am at the gym.....have a good wkend all~~

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Hi all, I am back from my cruise, and I am such a slacker. I did not exercise, just could not hack it with the motion of the ship. I did start back today, right where I left off. Felt good to start back.

Take care all.

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Week 8 day 1 - I did it :crying: OUTSIDE!!! I really thought I wouldn't be able to do the length of time outside because it's so much harder. And, it was doggone windy this morning. The time actually went by faster. And, I know my speed was at limpin' grandma pace but I got it done! :thumbup:

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Wombat---3 Cheers to you!!!!!!

Speed doesn't matter!!!! (that's what I tell myself!!!!) My heartrate is up for a significant amount of time and that's what counts--the inches are moving and I'll find out tomorrow if the scale has moved!!!! I've started weighing on the 1st of the month.

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Big Baby im waiting for your weigh in tomorrow. April 1st!

Wombat! Way to go outside! I was so scared to switch to outside but i think its actually easier!

I ran for 45mins today on a track in Ballys.

Thats over 5k for me. Practicing pacing myself for my 5k run in 2 weeks.

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way to go whosya!!! You are doing so great!!! I'm not planning my 5k until the fall. It just gets too stinking hot way too fast down here :lol: or I could be a tad chicken .... I'm going with the weather :smile:

BigBaby - how can you go an entire month without weighing!?!?!?!? I WOULD GO INSANE!!! I weigh every day - now I've gotten to where I weigh at night too (I clearly have issues:rolleyes2:)

I've got my fingers crossed for your weigh in!!!! It's gonna start with a 1!!!!! :)

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I weigh on the 1st of every month. I've been hoovering around 200 and 202. TODAY I WEIGHTED 199.5!!!!! I got on the scale at least 5 different times to see the number!!!!!

wonderwoman.jpg

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Congratulations!!!!!!!!!!!!!!!!!!!!

You know I am soooooooo jealous! I can't wait to see 199!!!!!

Keep it up!

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the question is bigbaby - did you buy yourself one of those linda carter outfits online today????

again congrats!!!!

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Big Baby,

Congrats on your entry into ONEDERLAND...YEE HA!

Now, I am sorry I didn't answer your prior post, I am not on as much as I want to be rigght now with teaching, going to school and also lots of stuff going on with my children and their school work!

To answer you, I did not have any problem eating on the cruise. I ate too much though! I gained a couple of pounds and expected it. I just followed the rules, such as no drinking and trying to get Protein in first, etc. But I did eat more than I had eaten in forever, and more often!

I also want to know that the cruise fell in my PMS time, you know, the time where one could eat the paint off the walls! I was a hungry girl and in the correct place for it!

Most nights I was unable to complete the entire meal, but as you know with cruises, you have at least 4 courses!

I do not drink alcohol - so that wasnt an issure with me, however, the tea was not brewed, and being a southern girl...that wasnt the greatest! Drank lots of Water and some of that icky tea...oh, and coffee in the mornings.

Looks like I am going on another cruise in January - this one is 7 days. (I just came back from a 5 day)

Baby, you will do great and have a blast, is this your first cruise?

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Speaking of running a 5k,

I am considering doing inthe end of June, do you think that is too soon? I am currently in week 5 of the program. Actually, I sometimes run a little longer than what is called for. Not pushing too hard, just doing what I am able to do...

What do y'all think? too soon? doable? any thoughts would be great.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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