I have a date!!! ?

I'm ready to throw useless New Year's Resolutions out the window and actually DO something to better my life.

Who will be joining me in starting the new year out right???

On 2/2/2025 at 3:39 AM, S-jay82 said:

My pre op diet currently is 4 pints of semi skimmed milk a day, a cup of clear stock or broth and a sugar free pot of jelly each day. I’ve started feeling dizzy, did anyone else get dizziness?

That's very different from my pre-op. I was on three Optifast products a day plus pretty much unlimited non-starchy veg, and about 100g lean protein. I didn't get dizziness. Do you have a dietician as part of your surgery that you can talk to?

Sorry I'm a bit sporadic here. I'm nearly two weeks post op (tomorrow is 2 weeks) and have no trouble at all drinking smoothies, Optifast shakes, tea, thin soup etc. In fact I'm a bit worried because I can easily have a cup (250ml) or more quite quickly - say within ten minutes. I go to Sydney on Wednesday to meet with the bariatric GP and dietician at my surgeons office so I'll ask them about this. If I have anything a bit thicker - pureed but thinnish chicken soup for instance - I can feel it sitting in my belly as a lump for a minute or two, so I'm hoping when I move onto puree on Wednesday it will slow me down a bit. Water I find difficult - it makes me burp painfully and feels really rough. I've had something called Vital Zing drops recommended, they add flavour, and apparently help to make water easier to drink. Problem is I don't like flavoured water and I particularly hate artificial sweetener. So I'm battling on with water. I'm hoping the tea I drink is helping to keep me hydrated! I used to drink sparkling water so perhaps I'm also not used to plain water. I haven't had sparkling since the op for obvious reasons!

I've wanted something savoury and a bit solider so I've been having my husband's home made hummus for lunch, 100g. It feels a bit lumpy in my belly too but I get sick of all the sweet shakes and things. He thinned it out a bit with the aqua faba but it is still thicker than could be drunk through a straw.

I've lost ~9kg so far since start of pre-op diet - 107 to 98. So it's good to break the 100kg barrier. The next one is 96kg, which I got down to in 2023 with a gastric balloon.

Regarding the preop diet and dizziness, yeah , its your liver kicking in , good stuff, persevere.

Ive been forcibly reminded that post op , I need to stay on liquids only for a whole month, so back on milk and broth for me

Each of us seems to have a different answer to that issue depending on who is helping us.

Regarding liquids post op, try adding some lemon to the water (in the UK , Robinsons zero cal Lemon cordial) it really helped me.

On 2/1/2025 at 10:39 AM, S-jay82 said:

My pre op diet currently is 4 pints of semi skimmed milk a day, a cup of clear stock or broth and a sugar free pot of jelly each day. I’ve started feeling dizzy, did anyone else get dizziness?

That's a very different pre-op diet than I had. I was on three protein shakes a day, pureed (non-starchy) vegetable soups, and as for fruit I could only have apple or berries. The berries I mixed with vanilla protein shake in my Magic Bullet for a smoothie. I never felt dizzy.

Are you getting enough protein? Not sure how much is in one pint of skim milk...

On 2/3/2025 at 5:13 PM, Melissa??? said:

That's a very different pre-op diet than I had. I was on three Protein Shakes a day, pureed (non-starchy) vegetable Soups, and as for fruit I could only have apple or berries. The berries I mixed with vanilla Protein Shake in my Magic Bullet for a smoothie. I never felt dizzy.

Are you getting enough Protein? Not sure how much is in one pint of skim milk...

I’m in the UK and having a gastric bypass so not sure if that’s the reason for the different diet.

39 minutes ago, S-jay82 said:

I’m in the UK and having a gastric bypass so not sure if that’s the reason for the different diet.

The diets will differ from doctor to doctor, even here in the States. While fairly similar, they're not all identical.

Hi! I had surgery Jan 27th and I’m feeling good! So excited to start the year off on a healthy note. Really happy to have found this site. I’m wanting to make connections so I don’t feel so alone in this new journey. ☺️

5 minutes ago, BariJoy said:

Hi! I had surgery Jan 27th and I’m feeling good! So excited to start the year off on a healthy note. Really happy to have found this site. I’m wanting to make connections so I don’t feel so alone in this new journey. ☺️

Welcome, BariJoy, and congratulations on a successful surgery! My gastric bypass was Jan. 30, and like yours, mine went well and I'm working hard on my recovery. Best wishes to you, and keep us posted on your progress!

On 2/2/2025 at 6:38 PM, PoppyVelvet said:

Sorry I'm a bit sporadic here. I'm nearly two weeks post op (tomorrow is 2 weeks) and have no trouble at all drinking smoothies, Optifast shakes, tea, thin Soup etc. In fact I'm a bit worried because I can easily have a cup (250ml) or more quite quickly - say within ten minutes. I go to Sydney on Wednesday to meet with the bariatric GP and dietician at my surgeons office so I'll ask them about this. If I have anything a bit thicker - pureed but thinnish chicken soup for instance - I can feel it sitting in my belly as a lump for a minute or two, so I'm hoping when I move onto puree on Wednesday it will slow me down a bit. Water I find difficult - it makes me burp painfully and feels really rough. I've had something called Vital Zing drops recommended, they add flavour, and apparently help to make water easier to drink. Problem is I don't like flavoured water and I particularly hate artificial sweetener. So I'm battling on with water. I'm hoping the tea I drink is helping to keep me hydrated! I used to drink sparkling water so perhaps I'm also not used to plain water. I haven't had sparkling since the op for obvious reasons!

I've wanted something savoury and a bit solider so I've been having my husband's home made hummus for lunch, 100g. It feels a bit lumpy in my belly too but I get sick of all the sweet shakes and things. He thinned it out a bit with the aqua faba but it is still thicker than could be drunk through a straw.

I've lost ~9kg so far since start of pre-op diet - 107 to 98. So it's good to break the 100kg barrier. The next one is 96kg, which I got down to in 2023 with a gastric balloon.

I hope your follow up appt went well. I had my post op follow up appointment today too. I was concerned I was eating too much- for instance yesterday morning I ate an entire serving of oatmeal. (Oddly enough I could only eat about half of it this morning). But the doc was not worried.
To help with the e water have you tried True ? I like the lemon- I believe it’s crystallized lemon - no sweetener whatsoever. They have a few other flavors. You can get it on amazon.

On 2/2/2025 at 6:38 PM, PoppyVelvet said:

Sorry I'm a bit sporadic here. I'm nearly two weeks post op (tomorrow is 2 weeks) and have no trouble at all drinking smoothies, Optifast shakes, tea, thin Soup etc. In fact I'm a bit worried because I can easily have a cup (250ml) or more quite quickly - say within ten minutes. I go to Sydney on Wednesday to meet with the bariatric GP and dietician at my surgeons office so I'll ask them about this. If I have anything a bit thicker - pureed but thinnish chicken soup for instance - I can feel it sitting in my belly as a lump for a minute or two, so I'm hoping when I move onto puree on Wednesday it will slow me down a bit. Water I find difficult - it makes me burp painfully and feels really rough. I've had something called Vital Zing drops recommended, they add flavour, and apparently help to make water easier to drink. Problem is I don't like flavoured water and I particularly hate artificial sweetener. So I'm battling on with water. I'm hoping the tea I drink is helping to keep me hydrated! I used to drink sparkling water so perhaps I'm also not used to plain water. I haven't had sparkling since the op for obvious reasons!

I've wanted something savoury and a bit solider so I've been having my husband's home made hummus for lunch, 100g. It feels a bit lumpy in my belly too but I get sick of all the sweet shakes and things. He thinned it out a bit with the aqua faba but it is still thicker than could be drunk through a straw.

I've lost ~9kg so far since start of pre-op diet - 107 to 98. So it's good to break the 100kg barrier. The next one is 96kg, which I got down to in 2023 with a gastric balloon.

Hi, Poppy Velvet! Thanks for the update. Sounds like you've had some challenges but that you're working through them. My gastric bypass was Jan. 30 so I'm in the earlier stages of adjustment too. Like you, I have a wonderfully supportive husband who cooks and prepares stuff for me. For broth, instead of doing the packaged kind, he made pots of chicken and vegetable beef soup, strained out some broth for me, and would then eat the remaining soup for his meals. The other day he made homemade applesauce (so much better than anything you can get in the store) and then pulverized in the blender so that I could have it. What would we do without these guys? Please keep us posted on your journey!

I'm 11 weeks post op ty all for your posts

On 1/30/2025 at 7:06 AM, RhondaLPN said:

How is everyone doing?? I am 22 days post op VSG and feeling great at the moment. 25# and several inches, tolerating all my liquids and hitting my Protein goals. Currently on puree diet and excited to be moving to soft diet next week ?

You're doing great! I find it easier to hit my protein goals than my water. ?

I'm 20 days out from surgery and have lost 30lbs. I decided before surgery I wasn't going to take measurements. I will just use how my clothes fit. ?

7 hours ago, The_katz_meow said:

You're doing great! I find it easier to hit my Protein goals than my Water. ?

I'm 20 days out from surgery and have lost 30lbs. I decided before surgery I wasn't going to take measurements. I will just use how my clothes fit. ?

Cheering on all of our post-op posters! I'm only 12 days out from my bypass but already seeing great results. Keep up the good work, everyone!

On 2/2/2025 at 6:38 PM, PoppyVelvet said:

Sorry I'm a bit sporadic here. I'm nearly two weeks post op (tomorrow is 2 weeks) and have no trouble at all drinking smoothies, Optifast shakes, tea, thin Soup etc. In fact I'm a bit worried because I can easily have a cup (250ml) or more quite quickly - say within ten minutes. I go to Sydney on Wednesday to meet with the bariatric GP and dietician at my surgeons office so I'll ask them about this. If I have anything a bit thicker - pureed but thinnish chicken soup for instance - I can feel it sitting in my belly as a lump for a minute or two, so I'm hoping when I move onto puree on Wednesday it will slow me down a bit. Water I find difficult - it makes me burp painfully and feels really rough. I've had something called Vital Zing drops recommended, they add flavour, and apparently help to make water easier to drink. Problem is I don't like flavoured water and I particularly hate artificial sweetener. So I'm battling on with water. I'm hoping the tea I drink is helping to keep me hydrated! I used to drink sparkling water so perhaps I'm also not used to plain water. I haven't had sparkling since the op for obvious reasons!

I've wanted something savoury and a bit solider so I've been having my husband's home made hummus for lunch, 100g. It feels a bit lumpy in my belly too but I get sick of all the sweet shakes and things. He thinned it out a bit with the aqua faba but it is still thicker than could be drunk through a straw.

I've lost ~9kg so far since start of pre-op diet - 107 to 98. So it's good to break the 100kg barrier. The next one is 96kg, which I got down to in 2023 with a gastric balloon.

Hi, Poppy Velvet! Thanks for the update. Sounds like you've had some challenges but that you're working through them. My gastric bypass was Jan. 30 so I'm in the earlier stages of adjustment too. Like you, I have a wonderfully supportive husband who cooks and prepares stuff for me. For broth, instead of doing the packaged kind, he made pots of chicken and vegetable beef soup, strained out some broth for me, and would then eat the remaining soup for his meals. The other day he made homemade applesauce (so much better than anything you can get in the store) and then pulverized in the blender so that I could have it. What would we do without these guys? Please keep us posted on your journey!

I am getting frustrated with the slowness of loss.

I had the sleeve on 16th of Jan, and initially lost 4-5 kg very quickly, then the last two weeks, I have lost only 1.7kg, (3.5 lbs) I know it can happen, that the body can retain water and it’s not reflecting the loss. I am just venting my frustration.

I tried eating more 800-1000 cals last week, nothing, exactly the same weight for 6 days, then a minuscule 100gm loss.

It's been frustrating!

56 minutes ago, DaisyChainOz said:

I am getting frustrated with the slowness of loss.

I had the sleeve on 16th of Jan, and initially lost 4-5 kg very quickly, then the last two weeks, I have lost only 1.7kg, (3.5 lbs) I know it can happen, that the body can retain Water and it’s not reflecting the loss. I am just venting my frustration.

I tried eating more 800-1000 cals last week, nothing, exactly the same weight for 6 days, then a minuscule 100gm loss.

It's been frustrating!

DaisyChainOz, keep your chin up! You know you've got this! Sooner or later we'll encounter obstacles. Fight the good fight, and hang in there - you'll be off the plateau and on your way again. Cheering you on!