Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Share Your Keys To Success! How did you maintain your weight loss (Stay In Maintenance). Come on spill your secrets!
- Replies 16
- Views 3.3k
- Created
- Last Reply
Top Posters In This Topic
-
Mspretty86 3 posts
-
Arabesque 2 posts
-
Spinoza 2 posts
-
ms.sss 1 post
Most Popular Posts
-
I'd suggest taking a look at The National Weight Control Registry at http://www.nwcr.ws/. This is a long term list of over 10,000 successful "losers" that have lost weight and kept the weight off for
-
I am coming at this thread from a slightly different perspective. I'm not a long termer (whose experience I know you were asking for) so please do place more weight on those people's posts. I do rely
-
I am 3 years out this month. I track my food religiously every day. I try to eat clean and cook almost all of my food. My calories are on average 1500 a day and as this was my first trial
As we all know loosing the weight after bariatric surgery can be quick and easy, but I have noticed throughout various bariatric groups, That maintenance seems to be the hardest. What were some of your Keys to success that helped you maintain your goal weight over the years? What was steadfast and True?