Hi guyssss

i have a concern with weight stalling. i had my surgery on September 23, 2023, and after the surgery by a month i had a weight stall that lasted 3 weeks and after those 3 weeks but weight kept going down as normal. Recently (for a week now) i've noticed my weight is stuck on 75 KG so im guessing thats another weight stall almost 4.5 months in after surgery. Is it normal to have multiple weight stalls? or should i be worried?

Extremely normal. Bodies are weird and this is an extreme change for our bodies. Just keep following your plan. Your body isn't done yet just needs a little time to adjust is what my team tells me. Just keep chugging along.

This is absolutely normal. Almost everyone experiences stalls multiple times. So many factors contribute. Keep to your programme and you will hopefully be back on track really soon!

Normal. We lose weight in "stair steps" .... not a downward slide. ( I wish it was just a slide !!! )

Very normal. Weight loss is never a consistent straight downward line on a graph. It goes up & down. Zigs & zags. Some weeks you lose a lot. The next not so much & yes you will stall. Stalls are an important part of your weight loss. It’s the time your body takes to reassess your new current needs & then adjusts your digestive hormones & enzymes, metabolism, etc. accordingly. Weight loss puts a lot of stress on your body so think of this time as when your body closes the door, pulls the covers over its head until it is ready to face the world again.

The stall will break when your body is ready. Don’t push it or force it to break & stress it more. Just let it ride it out.

Normal. I have always stalled out on average every 2 months or so. And the stalls last progressively longer each time. And I gain 2-4 pounds with each stall, then drop like 6 pounds all at once when it breaks. Just get used to it lol It's literally never ending. But it's very normal and all part of the process.