Sometimes I can eat more than I did the day before. Is that good or not?

For me it depends on the type of food I've eaten, as well as the amount of liquid in my stomach. I don't think it's a huge deal.

But my theory is: if I'm grazing too much, I'm probably making poor choices at meal time. (Eg not enough protein)

I do have a hard time getting all my protein in on some days. Mainly due to work and my schedule. But that is important. Thanks

Every meal for me is a roll of the dice: Sometimes I win; sometimes I lose. I complete my meals perhaps 50% of the time. The percentage varies based on how things seem to be going at the time, though it probably stays within 40% to 60%.

I'm doing well with where I am 20 years later.

Good luck,

Tek

Edited August 26, 20232 yr by The Greater Fool

Thank you

IDK if it's good or it's "bad," but it's definitely normal! I'll go from 600 cal on Monday to 800 cal on Wednesday. I think as long as it's healthy calories, we'll be ok.

Calories are always going to fluctuate a little anyway simply because you don’t eat the exact same foods every day. It’s why I focussed more on appropriate portions for what I ate & number & frequency of meals & snacks. I believe it always averages out. Like there’ll be days when you eat more protein & others when you’ll eat less. Same with fluids.

Remember too though, your portions & calories are going to slowly increase as you progress until your weight stabilises & you’re in maintenance. I was told I would eat 1/4-1/3 cup from purée increasing to a cup at 6 months. You can always check with your team for additional guidance about what it appropriate for you at this stage.

There are still days I can eat more than my appropriate portion or want an additional snacks. I tell myself I’m eating enough to meet my needs & if I want to eat more something else is going on (hormones, boredom, emotions, stress, etc.) & it’s not real hunger. Of course it took time to learn this.

At times I still can’t eat all of my appropriate portion too. I’m simply not hungry, my tummy is being a bit odd or fussy, what I ate is sitting more heavily or is more dense, etc. I always believed it’s fine because I’m listening to my body which is more important.