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Morning! It is really interesting to hear all the different post-surgery diet plans from our doctors. Mine has been a very strict 2 days Clear Liquids, 2 weeks full liquids, 2 weeks purees...will start on soft foods next Thursday and can hardly wait! 😅

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Hi everyone! I was sleeved on 19/6 (Australian date format lol). My experience was no smooth sailing and I developed severe complications despite seeing the best surgeon at the best hospital. I’ve felt really scared, alone and isolated so I am delighted to find this forum.
my weight was only 92 pre op and I guess I was considered a healthy young woman.
5 days post op I developed a severe burning pain deep inside my stomach. After numerous emergency visits and tests, it was determine I did not have a gastric leak. I had to be re admitted to hospital to manage the most severe pain of my life, for another 5 days and they still didn’t know what was wrong. Long story short, I had to self refer myself to a gastroenterologist who immediately knew what was wrong. I had developed bile reflux from my bowel into my freshly cut stomach which was causing the searing pain, severe inflammatory gastritis of my stomach lining, which then caused pancreatitis and severe spasms of my actual stomach. Because of all of this I could not even get Water down and my throat was burning and mouth dried up from bile damage. He put me on a bunch of new intense meds and nearly 6 weeks post op now I am starting to feel normal. It’s been a really scary rough ride and emotional and I haven’t known if I’ve made the right decision. I can eat about 1/4 cup soft foods now which I am grateful for. Anyway I wanted to share my story in case you ever come across someone with these symptoms and doctors don’t believe them / don’t know what is wrong. Great to meet you all! Thanks for sharing your journeys! :)

Edited by Melissa89

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Hey June buddies

It's me chef Debi
Update today is my 30th day with my new stomach yeah
The scale has come down
Okay
But I am sad it seem suck
What am I doing wrong?
I went from 201 back up to 204 then back to 202.6
It’s frustrating I want to get in the hundreds
I’m sad. The hundred is hard omg

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June buddy
I lost weight yes
Help
What am I doing wrong
I work out
Smh I was hoping to be in the hundreds
Any suggestions

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It's happening to me too I mean I've been walking three to four miles daily I'm eating drinking and doing everything that I'm supposed to do and it's the same thing I am sitting still but the doctor is like well you're losing interest I understand that but I want to lose weight as well that's the only reason why I went through this traumatic experience Congratulations!!!!@@

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Hey y'all

I know it's been a while. But tbh and transparent I have been going through it. Don't ever let anyone tell you this is the easiest way out. It's not. Sometimes I wish I could just go in the kitchen and fix a sandwich and chips and watch Netflix. This is the hardest thing I've ever done besides bury my mother. But don't give up guys .... don't. I wish y'all the best.

Vee

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55 minutes ago, chefDea said:

June buddy
I lost weight yes
Help
What am I doing wrong
I work out
Smh I was hoping to be in the hundreds
Any suggestions

It's just a stall. It happens. Keep up your healthy regimen it will start to fall off again. Also probably Water weight.

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Thank you so much. I was so sad about not being in the 100s by now.

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On 7/26/2023 at 2:52 PM, VeeJay said:

Hey y'all

I know it's been a while. But tbh and transparent I have been going through it. Don't ever let anyone tell you this is the easiest way out. It's not. Sometimes I wish I could just go in the kitchen and fix a sandwich and chips and watch Netflix. This is the hardest thing I've ever done besides bury my mother. But don't give up guys .... don't. I wish y'all the best.

Vee

Girl you are right this is hard but I found one thing to keep me going. Don’t laugh Bryce Young #9 on Carolina panthers I wear his number t shirt I never washed it because I want it feel like he worn it on the field. So I can work as hard as he does in the gym.

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33 minutes ago, chefDea said:

Girl you are right this is hard but I found one thing to keep me going. Don’t laugh Bryce Young #9 on Carolina panthers I wear his number t shirt I never washed it because I want it feel like he worn it on the field. So I can work as hard as he does in the gym.

Hey there chef - their aint no shame in this game honey; its whatever works for you! If that is what motivates you, you go girl. We are all just trying to get through this anyway we can because yup, it is hard. I use visualisation and also keeping up the swimming each day because of its positive impact upon my mind set and general sense of wellbeing. I also pray, give thanks and am going to start some new hobbies. Its by any (healthy) means necessary - I intend to make it and I wish the same for all of you xx

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We can all do it and I’m sure during this process we’ve felt what everybody is feeling. It’s not for the weak for sure but I’m assuming this is what we all needed to jump start our better life. I’m hopi g at the 3 month mark things will become easier and by 6 months we will be pros. Some ideas to help, stay positive, don’t weigh yourself all the time, drink your fluids- I still struggle with that. My go to foods right now, Keto friendly carb balance whole wheat tortillas I only eat half with mesquite turkey with a slice of cheddar cheese and I put it in the toaster oven. I have keto friendly street tacos and I had a shrimp taco last night with some refried Beans on it. Those are my favs right now. Oh and the oikios greek yogurt. To everyone hang in there, it will be worth it. Also don’t compare or judge yourself to anyone here, we’re all different and things are going to be different for all of us.

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On 7/29/2023 at 5:46 PM, sharonwg said:

I think that is a very sensible idea - ive decided to weigh once weekly.

I weighed myself everyday the first month after my surgery. Now I just weigh myself Sunday to start the week and Wednesday to make sure I am on track.

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Good morning, has anyone switch to the once a day Multi Vitamins yet? I’m trying the fusion ones but they are so big and make me gag everyday. Any other options out there?

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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