chefDea

Girl you are right this is hard but I found one thing to keep me going. Don’t laugh Bryce Young #9 on Carolina panthers I wear his number t shirt I never washed it because I want it feel like he worn it on the field. So I can work as hard as he does in the gym.

Thank you so much. I was so sad about not being in the 100s by now.

June buddy I lost weight yes Help What am I doing wrong I work out Smh I was hoping to be in the hundreds Any suggestions

Hey June buddies It's me chef Debi Update today is my 30th day with my new stomach yeah The scale has come down Okay But I am sad it seem suck What am I doing wrong? I went from 201 back up to 204 then back to 202.6 It’s frustrating I want to get in the hundreds I’m sad. The hundred is hard omg

hello if I can tell you anything LEARN TO SIP sipping is your friend. Set a goal to sip 1oz cup five times a day. Set up sipping challenges. You will need this after surgery. I just had surgery last Monday.

I am home from the hospital yeah. I’m sore but I am walking

I can’t believe I had it done. Wow do any one else believe like me ??

Learning to sip is my new goal

Hello June friends I had my surgery on Monday it went. They kept a few days. I just made it home to day. Yeah. Now I’m learning my body again I am getting a second chance. Of me.

I’m on my six day of liquid diet

I had my first appointment today. Yeah.

I’m so happy for everyone