JUNE SURGERY BUDDIES

[Maggie rose 9]

Are we allowed to be drinking core power high protien milk shake?

[Carla Ogwin 91]

I have cut back on everything everything that I put in my body is sugar free it's liquid is Jello it's popsicles it's broth homemade broth and I even join the Y again so I can work out and I lost a pound no I'm not sure if that's enough and my surgery is on the 13th that is what I've been following and I just feel like why aren't I losing more weight than that I walk everyday

Edited June 4, 2023 by Carla Ogwin

[Maggie rose 9]

Carla ogwin do you need to loose weight before surgery or are you just are worried that your not? Also we’re surgery date buddies ❤️

[Maggie rose 9]

Lizrios that’s amazing so soon ❤️

[Lizrios 50]

1 hour ago, Brandiwine77 said:

Hey there. I’m Wed too and I’m nervous too. I had an irregular ekg and had to have a stress test and the cardiologist cleared me. Went for pre op testing and they did another ekg and it was abnormal too so it’s freaking me out. I was cleared and I know the drs know more than me. My husband tells me it’s nerves and anxiety that is keeping me worried. And I have zero doubts that is true. I’ll be a ball or nerves until after surgery.

What state are you in? I’m Texas

[Lizrios 50]

52 minutes ago, Carla Ogwin said:

I have cut back on everything everything that I put in my body is sugar free it's liquid is Jello it's popsicles it's broth homemade broth and I even join the Y again so I can work out and I lost a pound no I'm not sure if that's enough and my surgery is on the 13th that is what I've been following and I just feel like why aren't I losing more weight than that I walk everyday

My doctor only does three shakes a day, not four. Maybe that could be it. Also I see you have four shakes and milk too! Gosh.

[Lizrios 50]

1 hour ago, Maggie rose said:

Are we allowed to be drinking core power high protien milk shake?

1 hour ago, Maggie rose said:

Are we allowed to be drinking core power high protien milk shake?

Criteria I was told was 1. Less than 200 calories per serving, 2. At least 25 grams of Protein, and 3. Maximum of 5 grams of sugar and fat. Yours seems to fit criteria

[Danielle22 12]

On 06/04/2023 at 16:57, Maggie rose said:

Are we allowed to be drinking core power high protien milk shake?

The fairlife nutrition plan shakes are 150 calories and 30 G Protein. Maybe try those !!

[Carla Ogwin 91]

Maggie, I wasn't told that I needed to lose weight, I thought with just the liquid thingy that I would, plus everyone was saying they were losing while on the liquid that's all and it had me worried.

[Carla Ogwin 91]

Maybe mines is too much, I'll cut out 1 shake and cut out the milk period all that stuff make me feel bloated anyway

[Maggie rose 9]

3 minutes ago, Carla Ogwin said:

Maggie, I wasn't told that I needed to lose weight, I thought with just the liquid thingy that I would, plus everyone was saying they were losing while on the liquid that's all and it had me worried.

Girl then don’t worry and remember the scale doesn’t always tell the full story! Take this time to be kind to your body and get ready for surgery … we are also holding in so much liquid so I’m sure we are loosing but have a lot of Water weight

[Carla Ogwin 91]

Awwww thank you so much because it really had me worried but ik I have cut out everything. So now my focus will be preparing for my surgery on the 13th

[Brandiwine77 53]

1 hour ago, Lizrios said:

What state are you in? I’m Texas

Alabama

[Carla Ogwin 91]

Suffolk, Virginia

[Maggie rose 9]

Exactly Carla this is an extremely difficult diet to follow as long as your following your drs requirements don’t worry about it everyone’s body is different everyone’s body carries weight different, idk how your working out I feel fatigued just living right now haha

36 minutes ago, Carla Ogwin said:

Awwww thank you so much because it really had me worried but ik I have cut out everything. So now my focus will be preparing for my surgery on the 13th