4 months post op, help with food ideas

[mrsClark 0]

I am about 4 months post op. I currently am eating okay but I need to get strict to my diet again. I have about 40 pounds more to lose and my weight loss has stopped. I would like some great ideas for meals that are low cal, low carb, high Protein. When I look in the mirror I still feel like I am overweight, I know I have weight to lose on my inner legs and stomach. I would like to lose and get tone as well. The holidays were hard and I was not able to stay on track. Currently I am about 65 pounds down. I have lost a ton of inches. Pants size was 20 and I now wear a size 12. Shirts size was 2x and I now wear a medium.

Any tips are helpful. I have been reading a lot of the forums for ideas.

[catwoman7 10,856]

just so you know, those last 20 or 30 lbs are a bear to lose. It took me FOREVER! You can do it - it'll just be pretty slow going. The last four months or so I was losing like 2 lbs a month! UGH!!

[Arabesque 6,470]

Are you still in contact with your dietician? If not give them a call. They should be supporting you along the way & should work with you to develop a way of eating that works for you. How you are eating now should be getting closer to how you will eat in the long term. Do you still track your food?

Personally I kept my food choices pretty simple. Protein & vegetables for lunch & dinner. Chose healthier cooking methods. Cooked & prepped 90+% of the food I ate myself. Anything I did purchase I read the nutrition panels very carefully. Kept low fat, low carbs, low sugar. Portion size was very important.

And yes as @catwoman7 said the last pounds are the hardest to lose & take the longest to go.

Congrats on your weight loss so far.