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I'm struggling losing weight
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A watched pot never boils. Good luck, Tek
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Hi! Start with are you logging everything going in… You may just not be getting in enough protein and water. Log everything and get with your nutritionist. You’re still pretty early in the process
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If you truly are logging and measuring everything precisely, and your intake is under 600 calories it is impossible for you not to lose weight. It has to be the three week stall. Sometimes it can last
I know y'all are probably tired if seeing my post lol. But I'm struggling at losing weight. It's been 5 weeks since my surgery and I haven't lost anything in 3 weeks. My dr said it's sluggish. I'm going to call my nutritionist but not sure how much help she will be. I'm not cheating at all. I'm completely on the plan. I thought maybe it was my protein. (Not getting enough). But even with getting 60g or more. I still haven't lost. What's going on with me ???. I'm still under 600 calories. Geez how can I not be losing on eating 600 calories or less. I need to get this figured out.