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Eating carbs (pasta, rice, or bread )
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I'm 18 months out and I still rarely eat refined carbs. I mainly eat vegetables, lean protein (poultry, fish, pork, egg whites), and legumes. I don't eat a lot of processed low-carb substitute foods
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My program has never restricted carbs post surgery, in fact they encourage a balanced diet and higher calories compared to some of the programs out there. I eat carbs on a regular basis, but that is c
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Coming up on 4 yrs post op and i have learned that carbs are not the devil lol. Over the past 2 years I have slowly re-incorporated them into my diet to the point that i dont even actively avoid
Good evening everyone,
It has been three months since my sleeve surgery and things have been going very well. I had a question for everyone in regards to diet: did you ever re-incorporate carbs back into your diet? If so, how long after surgery? If not, what substitutes do you use?
In the past three months I have not had any bread, rice, tortillas, or anything starchy...not even a cracker. And I will say, that is the one food change that makes me feel awkward or like I am missing out on deliciousness.