Did anyone do a strict diet leading up to their two week liquid diet. I have to start my two week liquid diet July 28th. What work best for you to get into that transformation.

7 hours ago, quinno said:

Did anyone do a strict diet leading up to their two week liquid diet. I have to start my two week liquid diet July 28th. What work best for you to get into that transformation.

I think it is personal preference but I chose to start my liquid diet well in advance and it worked well for me lost weight before surgery so had a head start in a way

Nothing wrong with being strict early on I think it will actually help you transition to the new way of life post surgery.

I'm just talking from my own experience and I managed to lose all my excess weight now at BMI of 22.2

Thank you.