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Does anyone feel really tired after eating?
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I generally get lethargic (or worse, i.e., dumping) when I have processed carbs. Try taking note if what foods trigger it and stay away for a while. You can re-introduce at a later time. Rinse
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I had my surgery on the 23rd and I get it. I get sleepy with every meal with the exception of a protein shake. I follow my guidelines of proportions and food. But every time I eat, I feel like I have
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Yes, same issue! 3,5 weeks post-op, mix of soft protein foods and veg, every 3-4 days I hit this problem and fall on the sofa right after the meal. I wonder if slowing down even more while eating coul
I am still figuring out what kinds of foods I can eat and in what proportions, but sometimes when I eat certain foods I get very tired afterwards. Like I have to lay down and sometimes I fall asleep for hours. Half protein, half veggie meals seem to work the best. But all protein or all carb meals seem to be the worst. Other foods I have tried randomly caused this too. I am not really eating off my plan, which is fairly balanced but calls for protein-based meals. I am not sure if it is because I am eating too much or too fast or if I just need to avoid certain foods for now. Has anyone else experienced this?
Edited by angryspice