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Surgery tomorrow - I’m scared!!



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[emoji3059][emoji3059][emoji3059][emoji3059][emoji3059] I'm sooooo happy to hear this!!!!!! YOU DID IT!!!!! I'm happy it was uneventful and you an even make this post! Get some rest and come back tomorrow to tell me more!! Super proud of you!!![emoji173]

It's MY time!

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Well I made it! My surgery was at 4pm so I didn’t make it to my room until late. That first night was tough. I woke up from the surgery in a lot of pain but the nurse wasn’t giving me a lot of pain meds because I was breathing slowly. Luckily I was able to have my mom there because she works at the hospital. Yesterday was better. VERY sore at the incision sites, hard to tell if it’s the incisions or my insides that were hurting but the pain meds help wonders. Don’t hesitate to use the pain meds. Luckily I didn’t have much gas pain, I think they did a good job at removing the majority of it. I was still very sleepy from all the meds so I only walked 3-4 times during my stay in the hospital. They wanted to discharge me last night but I ended up staying last night and got discharged this morning. Only a little nauseous when I took the liquid Tylenol but they gave me Zoltan and oddly enough waving an alcohol swab in front of my nose helped wonders. I’m home now still in some pain but it’s most just tightness in my abdomen, still using the pain meds. I was a mess crying all the way up until I when to sleep but I survived and so will you! I’m having no trouble with Water or Protein Shakes so that’s good

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Yay!! So good to hear that everything went well! I’ve been checking the forums to see how you did! Keep us posted on your healing and weight loss, we did it!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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