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Am I eating too much?



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3 hours ago, AJ Tylo said:

I am totally amazed at how many people - Including myself did not have a plan or guidance after this surgery! WTF is this industry going to get oraganized! We all know the surgery is just a tool, Without the workshop your screwed

I agree - I think that's why there are so many different "plans" out there. I was eating purees and full liquids upon leaving the hospital, some people have to wait 2-4 weeks post-op before they even get to that stage. To be honest though, WLS is big business for doctors and hospitals. They know people are willing to pay to slim down, and they do their job and then leave it to you afterwards with some general guidance you can basically find on the internet. Some people are on great programs that help them post-op, many are not. For me, it's not really an option because, believe it or not, there aren't a lot of obese people in Japan, so this really isn't an issue here - not enough for me to find a support group or doctor in my area who can deal with it. So I've always gone abroad for my surgeries, and I've had to do the best I could on my own both pre- and post-op. That said, the place where I just had surgery is being quite good about following up with me, which is really nice and reassuring. I certainly did not have that when I had surgery in Mexico.

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Thank you ever so much for your informative and comprehensive response to my inquiry. I appreciate this more than you know. Just FYI I am not taking in more than 700-800 calories daily. It seems to me that even without surgery I should be losing weight on that caloric intake.
I will be MUCH MORE VIGILENT concerning the amount of food I consume at meals. I will give you an example of what I have to eat daily:
BREAKFAST: High Protein Shake = 160 calories
LUNCH: Amy's Tomato Bisque Soup = 240 calories
DINNER: One source of Protein (Yogurt/veggie burger/cottage cheese) usually about 240 calories
My Snacks are diet Jello for ten calories per serving - 2 servings at the most
Sugarless lollipops for 17 calories each for about 34 calories in a day
I'm down about 9 pounds from my date of surgery but have been stalled for about 5 days now.
I don't think I can try harder than I am right now. Maybe I'm wrong but doesn't it come down to calorie intake?
Thank you again. I DO APPRECIATE THIS!
My best,
Grace
Stay away from carbs. Ie yogurt, veggies burgers , and eat cheese at a minimum

Sent from my SM-N970U using BariatricPal mobile app

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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